Bram vs VALENS

Bram is a simple workout and strength tracker built to help you get stronger without tracking harder. Write your workouts like you would in a notes app. Bram turns natural gym notes into structured sets, reps, weight, PRs, volume, training history, and weekly training insights — so you can see what is actually improving and know what to beat next. BUILT FOR LIFTERS WHO KNOW HOW THEY TRAIN Bram is built for lifters who already have a routine, program, or training style — and just want a better way to remember what they did, what improved, and what to beat next time. It works especially well if you currently track workouts in a notes app, notebook, spreadsheet, or gym app that feels heavier than it needs to be. WHY BRAM No spreadsheet. No dropdown maze. No social feed. No complicated routine setup before you can train. Just a calmer way to get stronger and track progress. WHAT BRAM TRACKS • Natural workout notes • Sets, reps, weight, and PRs • Weekly workout progress • Training history by day • Volume across muscle groups • Streaks and weekly targets • Apple Health context • Strength progress over time • Training insights without managing a giant fitness app NOTES-STYLE LOGGING. REAL WORKOUT TRACKING. Notes are fast, but they do not track PRs, volume, progress, or training history. Traditional workout apps can track more, but often make logging feel slower than training. Bram gives you the speed of notes with the structure of a real workout tracker. BUILT FOR MORE THAN BARBELLS Use Bram for lifting, accessories, bodyweight work, calisthenics, conditioning, or any workout you want to remember. WRITE YOUR WORKOUT. BRAM TRACKS THE REST. Start with your next workout and keep your training history in one place. SUBSCRIPTION Bram requires an auto-renewable subscription after a 3-day free trial. Terms of Use (EULA): https://www.trybram.app/terms Privacy Policy: https://www.trybram.app/privacy

VALENS is a workout tracker built for people who take the gym seriously. TRACK EVERYTHING Log sets, reps, weight, drop sets and cardio. Your personal records update themselves as you go, so progress is never a guess. SMART COACH A weekly muscle-group snapshot spots the groups you skip and the lifts stuck at the same weight, then tells you what to train next. 700+ EXERCISES A full library with target muscles, equipment and instructions — plus demo photos for the Mr. VALENS program. ROUTINES & PROGRAMS Build your own or follow a structured program: Push/Pull/Legs, Upper/Lower, full-body and more. TRAIN WITH FRIENDS Follow your friends' workouts, like their sessions, and climb the leaderboards by total volume and distance. ACHIEVEMENTS & RECAPS Badges, streaks and weekly summaries keep the momentum going. Works offline — log in the gym with no signal and it syncs later. Free to download. Some training programs are optional one-time purchases.