Workout Timer vs 20 Pull

A workout interval timer for Tabata, HIIT, and any work-and-rest routine. Build a timer once, save it, and run it again with one tap. It's free to use. No paywall. No ads. No tracking. No accounts. What it does: - Build interval timers with warm-up, work, rest, recovery, and cool-down phases - Save timers as templates and run them again in one tap - Audio cues, haptics, and optional voice announcements at every phase change - Watch the phase, set, and time left on a clear countdown screen - On iOS, a Live Activity shows your timer on the Lock Screen and Dynamic Island - Keeps running with the screen locked, so the phone can sit in your pocket Made for any interval discipline: - Rock climbing: hangboard and fingerboard repeaters (try 7 seconds on, 3 seconds off, for 6 sets), plus campus-board and no-hang protocols - Boxing, MMA, and martial arts: timed rounds with rest between them - High-intensity interval training and functional fitness: Tabata, EMOM, and AMRAP - Running and cycling: sprint and interval training - Strength and calisthenics: timed sets and supersets - Yoga, mobility, and stretching: hold each pose for a set time - Physical therapy and rehab: timed holds and repetitions - Meditation and breathwork: steady, repeating intervals If it has a "work for a bit, rest for a bit, repeat" shape, you can build it here. Your data stays with you. No accounts, no ads, no tracking. Your timers stay on your phone. The only network activity is the check for app updates, which carries no information about you. Open source: https://github.com/Josh-Approved/workout-timer What it doesn't do: No paywall. No ads. No tracking. No accounts. No subscriptions. The whole app is the whole app: every feature is here, free. Josh Approved is supported by the people who use it. No ads, no subscriptions, no data harvest. What keeps this sustainable is whether it's worth a few dollars to you. If it is, there's an optional tip jar in the app. Send feedback: feedback@joshapproved.com

Twenty consecutive pull-ups and then some! Inspired by the classic 20 pull-up challenge and rebuilt on current strength research, this program starts wherever you are today, even absolute zero, and keeps going long after you hit the goal. BUILT FROM WHAT YOU CAN DO TODAY There is no fixed table of sets to get through. Every session is calculated from your current max, so the numbers are never out of reach and never too easy. Beat your max and the whole program moves up with you, the same day. CAN'T DO ONE YET? Say so. You start on slow negatives, and the moment a full one appears, the program switches over on its own. YOUR SCHEDULE Train 2 to 5 days a week and pick the days. The week's work is spread across whatever you choose rather than piled on top, and a missed day simply moves the plan forward. IT ADJUSTS AS YOU GO Most sets stay well short of failure; one session a week ends all-out, and that is what re-sizes everything. Say how much you had left and the next session answers. Two hard sessions in a row and the one after is lighter on purpose. WHEN REPS STOP BEING ENOUGH There comes a point where more reps stop making you stronger. The app notices and turns one session a week into heavy work to push past it: added weight if you have a belt, vest or backpack, explosive pull-ups if you don't. YOURS ALONE No account, no cloud, no ads. Your sessions, streaks, bodyweight and trends stay on your phone, with one-tap export for backups. Grab the bar!