20 Pull Ups Trainer Challenge vs 20 Pull

■ Join the millions completing the Zen Challenge Series! ■ 0 to 20 Pullups in 6 weeks! ■ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! "Had trouble even doing 1 pulll-up, but this program helps train you by first holding on to the bar if you can't finish 1 pull-up. At first I was a skeptic, but I'm at 5 pull-ups now and still going! I'm a believer!" Are you ready for the 20 Pull-Ups Challenge? Train your upper body/core and build up to completing 20 pull-ups with same people that brought you the OFFICIAL #1 5K Training app C25K®. Using a proven program, you will be able to complete 20 straight pull-ups after just 6 weeks! The Zen Challenge Series is tailored towards all fitness levels. From first-timers to fitness veterans, this app will build up your strength and stamina to complete 20 pull-ups. Can't do a single pull-up? Don't worry, there is a built-in program to help you build strength to get there! ≈ It's easy and straight forward to start ≈ 1. Just open the app and start! 2. Listen to the voice cues! ≈ Features ≈ ◎ First 2 weeks are free! Get started today! ◎ Achieve badges and awards for finishing a workout! ◎ Intuitive user friendly interface ◎ Integrated with Facebook/Twitter/Instagram communities, so share your progress and achievements! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness apps We hope you enjoy the app and find it to be a useful training tool. Please leave us any friendly feedback, and rate us if you like the app! Questions/comments regarding the app? Please email us at contactus@zenlabsfitness.com or visit us at www.zenlabsfitness.com. ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K https://forums.zenlabsfitness.com Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs Fitness are for educational purposes only. They are not intended nor implied to be a substitute for professional medical advice. You should always consult your healthcare provider before beginning any fitness program.

Twenty consecutive pull-ups and then some! Inspired by the classic 20 pull-up challenge and rebuilt on current strength research, this program starts wherever you are today, even absolute zero, and keeps going long after you hit the goal. BUILT FROM WHAT YOU CAN DO TODAY There is no fixed table of sets to get through. Every session is calculated from your current max, so the numbers are never out of reach and never too easy. Beat your max and the whole program moves up with you, the same day. CAN'T DO ONE YET? Say so. You start on slow negatives, and the moment a full one appears, the program switches over on its own. YOUR SCHEDULE Train 2 to 5 days a week and pick the days. The week's work is spread across whatever you choose rather than piled on top, and a missed day simply moves the plan forward. IT ADJUSTS AS YOU GO Most sets stay well short of failure; one session a week ends all-out, and that is what re-sizes everything. Say how much you had left and the next session answers. Two hard sessions in a row and the one after is lighter on purpose. WHEN REPS STOP BEING ENOUGH There comes a point where more reps stop making you stronger. The app notices and turns one session a week into heavy work to push past it: added weight if you have a belt, vest or backpack, explosive pull-ups if you don't. YOURS ALONE No account, no cloud, no ads. Your sessions, streaks, bodyweight and trends stay on your phone, with one-tap export for backups. Grab the bar!