Workout Timer vs Between

A workout interval timer for Tabata, HIIT, and any work-and-rest routine. Build a timer once, save it, and run it again with one tap. It's free to use. No paywall. No ads. No tracking. No accounts. What it does: - Build interval timers with warm-up, work, rest, recovery, and cool-down phases - Or build a custom sequence: name each interval, set its length and whether it is work or rest, and repeat the whole list as many rounds as you like - AMRAP mode: a countdown with a big tap-to-count round counter - For Time mode: a stopwatch with an optional time cap and the same round counter - Save timers as templates, run them again in one tap, and duplicate one to make a variation - Audio cues, haptics, and optional voice announcements at every phase change, including the name of each interval in a sequence - Watch the phase, set, and time left on a clear countdown screen - On iOS, a Live Activity shows your timer on the Lock Screen and Dynamic Island - Keeps running with the screen locked, so the phone can sit in your pocket Made for any interval discipline: - Rock climbing: hangboard and fingerboard repeaters (try 7 seconds on, 3 seconds off, for 6 sets), plus campus-board and no-hang protocols - Boxing, MMA, and martial arts: timed rounds with rest between them - High-intensity interval training and functional fitness: Tabata, EMOM, and AMRAP - Running and cycling: sprint and interval training - Strength and calisthenics: timed sets and supersets - Yoga, mobility, and stretching: hold each pose for a set time - Physical therapy and rehab: timed holds and repetitions - Meditation and breathwork: steady, repeating intervals If it has a "work for a bit, rest for a bit, repeat" shape, you can build it here. Running a group class? The new class mode keeps everyone's phone in step: the room scans your code, and your pause and skip reach every phone. Your data stays with you. No accounts, no ads, no tracking. Your timers stay on your phone. The app only goes online for things that work for you, never for us: the check for app updates, and, during a class, pause and skip passing between phones. Class messages are end-to-end encrypted and travel through free public relays we don't run and can't read. Open source: https://github.com/Josh-Approved/workout-timer What it doesn't do: No paywall. No ads. No tracking. No accounts. No subscriptions. The whole app is the whole app: every feature is here, free. Josh Approved is supported by the people who use it. No ads, no subscriptions, no data harvest. What keeps this sustainable is whether it's worth a few dollars to you. If it is, there's an optional tip jar in the app. Send feedback: feedback@joshapproved.com

Between is the easiest way to time your workout. Log a set and keep track of your rest time automatically. Prefer intervals? Pick your work and rest times, then let the rounds run. No setup, no account, no learning curve. LIFTING, ONE TAP AT A TIME • Tap log set when you rack the weight. Your rest timer countdown starts, with your set count right underneath. • Choose a rest length with one tap: 45, 60, 90, or 120 seconds or create custom lengths that match best for your workouts. • A chime plays when it's time to lift again. It plays over your music instead of pausing it. • When your rest runs out, the clock starts counting your set from 0:00, so you always know where you are. • One calm screen that stays put as you log. Nothing to dig through mid-workout. INTERVALS THAT RUN THEMSELVES • Set your work time, rest time, and number of rounds, then press start. • Everything runs on one ring: work, rest, round after round, from Tabata-style 20/10 to longer circuits of up to 50 rounds. • A chime and a gentle tap mark every change, even with your phone locked, so you never need to look down. ON YOUR LOCK SCREEN AND WRIST • The countdown stays on your Lock Screen and in the Dynamic Island, with logging your set just one tap away. No need to unlock. • Your rest shows in the Apple Watch Smart Stack, so you can log the next set right from your wrist. In vibration mode, the watch buzzes 10 seconds before your rest ends and again at zero. No watch app to open. STAYS OUT OF YOUR WAY • The rest counter keeps you on track, even when your phone is locked or you switch apps. • Sound, haptics only, or silent: whatever suits your gym. • No account, no sign-up. Open it and go. TRAIN TOGETHER • Sharing equipment? Log up to four lifters on one phone. Between keeps everyone's count and shows whose rest is running. • Training side by side? Link phones with friends doing the same sets. Anyone's Log set starts the same rest on every phone. Phones connect directly, the way AirDrop does, so it works in a basement gym with no Wi-Fi or signal. HANDS-FREE WITH SIRI Say "Log a set in Between," "Check my rest in Between," or "Rest 2 minutes in Between." Every answer is spoken, so your phone can stay in your pocket with AirPods in. The same actions work in Shortcuts, Spotlight, and on the Action Button. MAKE IT YOURS Four themes to match your mood: Night, Day, Navy, and Moss. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/