Comparison

Altered vs Sober Days

Price, ratings, monetisation and update history for both apps, side by side β€” with what reviewers say about each.

Head to head
About

Altered

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The science of addictive sobriety. A luxury experience based on 27+ years of behavioural science that replaced alcohol with joy. Altered is a premium sober tracker for people who want alcohol-free life to feel beautiful, intelligent and genuinely worth coming back to. Altered requires a paid membership, purchased in the app, to access the features listed below. After onboarding, choose a monthly or yearly auto-renewing subscription or a one-time lifetime purchase. Track sober days. Open daily cards. Build a private deck. Use calming rituals. Follow the 70-day Altered Method and start your next Chapter inside the House of Altered. WHY ALTERED IS DIFFERENT Most sobriety apps count what you gave up. Altered is built around what you are becoming: clearer, sharper, calmer, more present and more in control of the life you want. This is a quit drinking app with the atmosphere of a private members’ club: elegant design, daily rituals, tactile progress, anonymous community cards and a little mystery. Not another noisy feed. Not another lecture. Not a sterile counter with a badge stuck on it. WHAT YOU GET Sober day tracker Log each day, view your total sober days, follow your current streak and see your progress build over time. Your sober coin Your coin shows total sober days. If you drink, your streak can reset, but your total sober days remain part of your story. Daily card packs Open cards from the Altered Method. Each card gives you one clear idea, a short explanation and a small action to help you rethink alcohol, habits and identity. Private deck Save the cards that land. Return to them when you need a reminder, a sharper thought or a reason to keep going. The 70-day Altered Method Move through a structured sober-life path for rethinking alcohol, building habits and finding alcohol-free joy. Calming rituals Use Growth Rituals for positive reflection and Release Rituals for private symbolic release. Ritual entries are not saved. Calm tools Use guided breathing, a short guided walk and Coin Shine, a tactile calming tool for moments when old drinking thoughts get loud. Anonymous community cards Every Sunday, write a card for another member and receive one back. Human, anonymous and designed for belonging without social media chaos. Alfie, your members’ manager Alfie is scripted, discreet and encouraging. He appears throughout the app with calm reminders, celebration and a bit of polish. WHO ALTERED IS FOR Altered is for people who want to quit drinking, take a break from alcohol, build more sober days, or make alcohol-free life feel more rewarding. It is for the person who does not want their sober app to feel like a punishment. It is for the person who wants tracking, structure, privacy and a stronger sense of identity. It is for the person who wants to become someone else, quietly, elegantly, one day at a time. A NOTE ON SAFETY Altered is not a medical device and does not provide diagnosis, emergency support, or clinical treatment. Start your next Chapter in the House of Altered. Privacy Policy: https://www.lev-alexander.com/altered#privacy-policy Terms of Use: https://www.lev-alexander.com/altered#terms-of-use

About

Sober Days

Features
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Sober Days helps you stop drinking and feel good about every day without it. Whether you are quitting alcohol completely or cutting back, it is a warm, private companion that counts your progress and stays with you when it gets hard. No account. No sign-up. Your data stays on your device, always. TRACK YOUR PROGRESS - Count your sober days and watch your streak grow - Check in each day in seconds - See the money you have saved and the milestones you reach - Keep your streak on your Home Screen with a widget WHEN A CRAVING HITS - Open the SOS space for instant support - Breathe through it with a guided box-breathing exercise - Ride out the urge with a calm timer and practical tips - Log the craving so you start to understand your patterns GROW SOMETHING REAL - Every sober day waters a garden that grows with you - A gentle, visual reminder of how far you have come REFLECT AND UNDERSTAND - Keep a simple journal of how you feel, guided by prompts - Get honest insights about your money, health, and habits over time - Look back on your year with a personal recap STAY MOTIVATED - Earn badges for real milestones, from day 1 to a full year and beyond - Write a letter to your future self, sealed until you reach your goal - Get a gentle daily reminder and a little celebration at each milestone IF YOU SLIP There is no shame and no guilt here. Sober Days meets you with compassion and helps you keep going. BUILT FOR PRIVACY Everything runs on your device. No account, no tracking, no data sent to a server. Your journey is yours alone. FREE TO USE The full recovery journey is free: day counter, daily check-ins, calendar, journal, SOS and breathing, your growing garden, milestone badges, insights, and a Home Screen widget. PREMIUM (optional) A subscription with a 3-day free trial also unlocks: - Your full Wrapped year-in-review story, with a shareable recap image - The Year view: every sober day across 12 months at a glance - Exclusive garden themes - Unlimited letters to your future self (the first is always free) - Collector and Supporter badges - Automatic iCloud backup that keeps your progress safe and in sync across your devices Subscriptions are weekly, monthly, or annual. Cancel anytime. Sober Days is a self-help and motivational tool. It is not medical advice or a substitute for professional treatment. If you need clinical support, please reach out to a qualified professional. Terms: https://soberdaysapp.com/terms Privacy: https://soberdaysapp.com/privacy Start today. One day at a time.

Screenshots

Altered4 screens
Sober Days4 screens

Verdict

The call

Altered and Sober Days are too close to call on the numbers: across 6 compared parameters β€” price, update cadence, ads and in-app purchases among them β€” neither pulls far enough ahead to decide it. What separates them is feature set and interface, not measurable difference.

Scored on Price Β· Rating Β· Positive reviews Β· Number of ratings Β· Update frequency Β· Ads Β· In-app purchases Β· Monetization Β· Best chart rank Β· Devices Β· Requires iOS

CostPrice Β· In-app purchases Β· Ads Β· Monetization

Both are free to download. Altered sells 3 in-app purchases, starting at $5.99 per month and Sober Days sells 3 in-app purchases, starting at $2.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Altered ships an update every 9 days, Sober Days every 8 days. Both last shipped on October 25, 2026.

ScorecardNo meaningful differences
Altered versus Sober Days: the parameters behind the verdict, then further details
ParameterAlteredSober Days
PriceFreeFree
Update frequencyEvery 9 daysEvery 8 days β€” better
AdsNoNo
In-app purchasesYesYes
DevicesiPhoneiPhone
Requires iOS17.016.4 β€” better
Further details β€” not scored
Size187 MB64 MB
Age rating17+12+
DeveloperLev Alexander Limited.Johan Elberg

In-app purchases

3 purchases

Altered

Subscriptions2
  • Altered Monthly3 Days trial$5.991 Month
  • Altered Yearly$49.991 Year
One-time1
  • Altered Membership Lifetime$99.99
3 purchases

Sober Days

Subscriptions3
  • Premium Weekly$2.997 Days
  • Premium Monthly$4.991 Month
  • Premium Annual3 Days trial$24.991 Year

Questions

Is Altered free?
Altered is free to download, with in-app purchases available.
Is Sober Days free?
Sober Days is free to download, with in-app purchases available.
Do Altered or Sober Days have ads?
Neither Altered nor Sober Days shows ads.
Which is updated more often, Altered or Sober Days?
Altered ships an update every 9 days, and Sober Days every 8 days. Most recently, Altered was updated on October 25, 2026 and Sober Days on October 25, 2026.

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