Intermittent vs Tabakta

The intermittent fasting timer that shows which fasting phase you have likely reached, from fat burning lipolysis to ketosis and autophagy, based on how long you have fasted. Ad free. No account required. Most fasting apps give you a countdown clock and a streak to protect. Intermittent does something different. It maps your hours fasted to the phases research describes, and explains the science behind each one with cited primary sources, not marketing copy. If you have ever wondered how to track fasting properly, or what is likely happening during a fast, this is the fasting tracker built for that question. WHY FASTING WORKS Intermittent fasting works because of what happens between meals, not just the absence of food. As your fast progresses, your body moves through distinct phases: burning through glucose reserves, shifting into fat burning lipolysis, entering ketosis, and eventually triggering autophagy, the cellular repair process linked to longevity and metabolic health. Understanding these transitions is what separates intentional fasting from guesswork. Intermittent maps every stage so your goals are grounded in biology, not motivation. KEY FEATURES PHASE AWARE FASTING TIMER A live timer that maps your fast to six phases: Fed, Early Fasting, Lipolysis, Ketosis, Autophagy, and Deep Fast. Each phase links to a free science article with primary sources cited. EVERY FASTING PROTOCOL, ONE APP Supports 12:12, 14:10, 16:8, 18:6, 20:4, OMAD (One Meal A Day), 36 hour, 48 hour, and 72 hour fasts. FREE FASTING SCIENCE LIBRARY A full library of fasting articles covering intermittent fasting, ketosis, autophagy, insulin response, and more. No subscription. No account. No paywall. SMART HYDRATION TARGET A science backed hydration goal that adapts to your weight, sex, age, and fasting duration. WEIGHT AND PROGRESS TRACKING Log your weight after each fast and track trends over time. Includes streak heatmap, phase reach history, and estimated fat vs glucose energy usage. PRIVATE CIRCLE AND END OF FAST REFLECTION Share your fast with a small private group. Applause only responses. No comparison. No gamification. HOME SCREEN WIDGET AND CROSS DEVICE SYNC Keep your fasting timer visible with a home screen widget. Your data syncs across devices privately without third party trackers. EATING WINDOW, REMINDERS AND RECAPS See your eating window after each fast, with an optional heads-up before it closes. Set your usual start time for a gentle reminder. Look back on each month and year with a recap you can share. WHO IT IS FOR Intermittent is built for adults who want to understand fasting, not be coached through it. If you follow research on metabolic health, read about longevity, or want a fasting routine grounded in biology rather than points or streaks, this app is for you. Suitable for both beginners and experienced fasters. HOW IT WORKS Choose your fasting protocol, from 12:12 to extended fasts Start your timer and see which phase you have likely reached Tap any phase to read the science and log your reflection at the end No account required to start. No subscription required to access the library.

Snap a photo of your plate and let AI recognise the food and estimate its calories, protein, carbs and fat. Tabakta is a calorie counter and diet tracker with a large food catalog to search. Something off? Fix it in one sentence and add it to your diary with one tap. Food search, your personal plan, water and weight tracking are free; photo analysis, Tarif et (describe) and Düzelt (fix) come with Premium. No ads, and we never sell your data. LOG WITH AI (PREMIUM) • Photo analysis: take a photo of your plate or pick one from your library and see its estimated calories and macros. • Tarif et (describe): write what you ate, for example "two eggs and a slice of bread", and AI creates the meal for you. • Düzelt (fix): correct a result with one sentence: "It was brown rice, not white, and a smaller portion." SEARCH FOOD (FREE) • Large food catalog: search a large food catalog compiled from various sources and log what you ate in a tap. • Serving, grams or pieces: pick the amount in the unit that fits the food. • Add manually: enter calories and nutrients yourself. • My foods and My meals: save what you eat often and re-add meals you eat together with one tap. YOUR GOAL, YOUR PLAN • Personal plan: lose, maintain or gain weight; you choose. Your daily calorie and macro goal is calculated from your height, weight, age and activity. • Home: see the calories, protein, carbs and fat you have left at a glance. • Water: add a glass with one tap and follow your daily water goal. • Weight: log weigh-ins to draw your weight curve and see how far you are from your goal weight. • Progress: a weekly calorie chart and your body mass index. STAY MOTIVATED • Streak: your streak grows every day you log. • Camp game: in the one-tap Camp game on the Progress screen, your lives come from your streak. • Reminders: reminders at the times you choose, so you don't forget to log. • PDF report: e-mail yourself a PDF summary. • Apple Health: if you want, write your meals, water and weight to Apple Health and read steps, active energy and weight from it. Completely optional. • Turkish and English. YOUR DATA IS YOURS You create an account to use Tabakta: sign in with a 6-digit code sent to your e-mail, with Google or with Apple. Your records sync with your account, so they survive a new phone. We show no ads and never sell your data. You can delete your account from inside the app at any time. PREMIUM SUBSCRIPTION Meal logging, food search, manual entry, your plan, your progress and water tracking are free. Photo analysis, Tarif et (describe) and Düzelt (fix) come with a Tabakta Premium subscription. We offer a yearly and a monthly plan; the price is shown in the app, as returned by the store, before you buy. Payment is charged to your Apple Account when you confirm the purchase. The subscription renews automatically at the same price unless cancelled at least 24 hours before the end of the period. Manage or cancel it in your App Store account settings. Deleting your account does not cancel your subscription. Terms of Use (EULA): https://tabakta.app/terms Privacy Policy: https://tabakta.app/privacy IMPORTANT Tabakta is not a medical device and does not give medical advice. Calorie and nutrient values are estimates; you can check and correct every result. Talk to a physician or dietitian before making a significant change to your diet. Questions and suggestions: destek@tabakta.app