Pinchly vs Sculpt

Fasting that fits your life. Most fasting apps hand you a generic timer and wish you luck. Pinchly does the opposite — a short quiz builds an intermittent fasting plan around your real schedule, chronotype, and goals, then adapts as you go. YOUR PERSONALIZED PLAN Not another generic 16:8 timer. Pinchly builds your eating window around your wake and sleep times, your cravings, and your goals — and quietly adjusts it as you build the habit. A TIMER THAT ADAPTS Open the app and see exactly how long until your next eating window. Stick the landing and Pinchly steps you up; miss a few days and it softens the plan instead of punishing you. YOUR CONSISTENCY SCORE + STREAK Every completed fast builds your Consistency Score and your streak — a simple, motivating way to watch your habit grow from day one. The number climbs as you stay consistent. HOUR-BY-HOUR COACHING Every fast comes with a milestone timeline, so you always know what stage you're in — from settling in, to the metabolic switch, to deep fasting. The hard hours feel normal instead of scary. CRAVING RESCUE Pinchly sees the wave coming and warns you before it hits, with quick, proven moves to ride it out — a glass of water, a short walk, box breathing, and more. GENTLE REMINDERS Only the nudges that matter: when your eating window opens, when it's time to fast, and your weekly check-in. No spam, ever. OPTIONAL PROGRESS PHOTOS If you like, keep a private before/after photo on your own device to look back on. It's optional, never rated or scored, and never leaves your phone. Pinchly is a wellness and habit app, not a medical device — nothing in it is medical advice. If you're pregnant or nursing, under 18, managing a condition like diabetes, take medication with food, or have a history of disordered eating, please talk with a clinician before starting a fasting plan. Start your plan and your first fast in minutes. Terms of Use (EULA): https://intuiv.dev/pinchly-terms-of-service Privacy Policy: https://intuiv.dev/pinchly-privacy-policy

WHY SCULPT? Sculpt uses AI to design custom training programs tailored to YOUR goals, schedule, and available equipment. Whether you want to lose fat, build muscle, tone up, or just feel stronger at home or in the gym, Sculpt builds the perfect plan for you and coaches you through every rep. KEY FEATURES AI-POWERED WORKOUT PLANS • Personalized weekly training split based on your goal, experience, and schedule • Programming modeled on plans from real coaches • Adapts to the equipment you have: dumbbells, bands, machines, or bodyweight only • Plans that evolve as you get stronger YOUR AI COACH, ANDREEA • Ask about form, nutrition, and plateaus, anytime • Answers grounded in your own training history • Adjusts your plan when life gets in the way • No judgment, no waiting, no extra cost • Offers general fitness guidance only, not medical advice GUIDED WORKOUTS • Video demonstrations for every exercise • Clear targets: sets, reps, and rest timers built in • Log weight and reps in one tap • Don't like an exercise? Swap it instantly PROGRESS YOU CAN SEE • Log your weight and body measurements over time • Before & after photo comparisons • Charts that show how far you've come • Streaks, achievements, and milestones that keep you going TRAIN ON YOUR TERMS • Home or gym, your plan follows you • Train 2, 3, or 5 days a week, your call • Workouts sized to fit your schedule PERFECT FOR • Women starting their fitness journey • Busy women who need a plan that fits their week • Home workout enthusiasts with minimal equipment • Gym-goers who want structure instead of guesswork • Anyone tired of generic one-size-fits-all programs SUBSCRIPTION INCLUDES • Unlimited AI workout generation • Your personal AI coach, Andreea • Full exercise library with video demos • Progress tracking: weight, measurements, and photos • Regular updates with new features FREE TRIAL Start with a 7-day free trial. No commitment, cancel anytime. HEALTH DISCLAIMER Sculpt provides general fitness guidance and is not a substitute for professional medical advice, diagnosis, or treatment. For health concerns, including pre-existing conditions or injuries, consult a healthcare professional. PRIVACY & SUPPORT Have a question or suggestion? Reach out at andreea@sculptfitness.app Download Sculpt today and meet the strongest version of you! Privacy Policy: https://sculptfitness.app/privacy-policy Terms of Service: https://sculptfitness.app/terms-of-use