No Contact Tracker vs Reluma

You know you shouldn't text them. But it's 2 AM and your phone is right there. MoveOn is built for that exact moment — the one right before you do something you'll regret. Most breakup apps just count days. MoveOn is different. It's there when willpower runs out. —— PANIC BUTTON — YOUR EMERGENCY BRAKE When the urge hits, open MoveOn before opening their chat. The Panic Button shows you exactly why you left — in your own words. It's the reminder you wrote for yourself on a good day, ready for your worst ones. —— NO CONTACT STREAK Every day without contact is a win. Watch your streak grow and feel the real weight of what you'd lose if you sent that message. Breaking a 14-day streak hurts more than any urge. That's the point. —— 6 PHASES OF HEALING — BACKED BY SCIENCE Recovery isn't linear, but it does follow a pattern. MoveOn maps your journey across 6 evidence-based phases — from the initial shock to full emotional freedom. Each phase tells you what's happening in your brain, what to expect, and gives you a checklist of specific actions to move forward. You always know where you are and what comes next. —— DAILY EMOTIONAL CHECK-IN A 30-second log to track how you're feeling, whether the urge showed up, and whether you acted on it. Most people are surprised when they look back. Progress happens — even when it doesn't feel like it. —— STREAK HISTORY CALENDAR See your entire journey at a glance. A monthly calendar that shows every clean day, every check-in, and every moment you chose yourself over a relapse. Your history is your evidence. On hard days, look at it. —— DAILY MOTIVATIONAL QUOTES A curated deck of quotes, handpicked for people going through exactly this. Swipe through them whenever you need a shift in perspective. —— A COMPANION THAT HEALS WITH YOU A broken heart that evolves as you get stronger. A quiet visual reminder that something is changing, even on the hardest days. —— SMART NOTIFICATIONS Two gentle daily reminders to log your day — one in the morning, one in the evening. No spam, just the nudge you need to keep the habit alive. —— WHO MOVEON IS FOR • You ended it, but you keep reaching back • They ended it, and you're struggling to accept it • You know going back would be a mistake — but knowing isn't enough • You've broken no contact before and want it to stick this time —— You don't need more willpower. You need a system. Healing isn't about being strong enough. It's about having the right tool at the right moment. Start your streak today. Some features require an active subscription. Privacy Policy: https://gentle-mandazi-917c06.netlify.app/privacy-policy Terms of Use: https://gentle-mandazi-917c06.netlify.app/terms-of-use

It won't tell you he's avoidant. It'll tell you he cancelled three times. Write what happened, in your own words. RELUMA shows you what you wrote — his moves and yours, dated — and names the pattern when there is one. Built by a licensed psychotherapist. No AI guessing why. No labels. Your first read is free, no account. HOW IT WORKS Say what happened, in your own words. RELUMA sorts who did what, flags what stands out, and remembers. You decide what happens next. RELUMA doesn't. After each moment, get a signal — red, yellow, or green — for you and for them. Not a verdict: RELUMA proposes, you confirm. One tap. Nothing counts until you say it's right. The more you use it, the clearer the picture gets: what you keep doing, not who you supposedly are. No diagnoses. No advice. Just what's actually going on, in your own words, handed back to you. WHY IT'S DIFFERENT Most dating content hands out labels — "you're anxious attachment," "he's avoidant" — from people with a bad breakup and a following. RELUMA was built by a licensed psychotherapist with real clinical training, for the moments therapy doesn't reach: 2am, mid-spiral, before you hit send. It's not you. It's the pattern. SAY WHAT HAPPENED Describe one moment in your own words. In 60 seconds, RELUMA hands it back sorted — who did what, what stands out, what you'd usually miss. No advice. No scripts. No labels. TRACK IT AS IT HAPPENS Log a date the night it happens. RELUMA keeps a private timeline and notices when something starts to look familiar — before you're six dates deep. SEE YOUR PATTERN Reflect a few times and RELUMA shows you what keeps happening — in your words, with dates. Not a quiz result. Not a diagnosis. A mirror. PRIVATE BY DESIGN Your entries are yours. Never shared, never public. Your first read is free. See what you keep doing. Terms of Use: https://app.getreluma.com/terms Privacy Policy: https://app.getreluma.com/privacy