FastIQ vs Dawnly

FastIQ is the intermittent fasting tracker that finally connects your fasting window, your meals, and the science behind both — so you actually understand what your body is doing. FASTING, MADE CLEAR • Start, stop, and edit fasts with a clean timer and flexible eating windows • Watch a live, hour-by-hour view of your metabolic state — from fed state and glycogen depletion to fat burning, ketosis, and autophagy • Choose a schedule that fits your life: 16:8, custom windows, or open-ended fasts • Smart notifications for when your fast starts, ends, and hits key milestones CALORIE & MACRO TRACKING — POWERED BY AI • Snap a photo of your meal and get an instant calorie and macro estimate • Scan a nutrition label or barcode to log packaged food in seconds • See protein, carbs, and fat at a glance with a clean daily macro ring • Search foods or add them manually — AI is optional, you're always in control LEARN AS YOU GO • 30+ bite-sized lessons on fasting, metabolism, macros, and habits • Evidence-informed, plain-English explanations — no hype, no fads • Topics like protein priority, breaking a fast, autophagy, plateaus, electrolytes, and metabolic flexibility PROGRESS YOU CAN SEE • Track weight toward your goal with clear progress visuals • Review your fasting and meal history day by day • Advanced analytics to spot the patterns that work for you FAST TOGETHER • Join a hosted group fast from a shared link and start at the same time, in your own timezone • See who else is fasting right now and cheer them on • A monthly and yearly leaderboard for fasts that hit their own goal • Pick a display name and avatar — your email is never shown PRIVATE & YOURS • Fasting and meal tracking work offline; your log lives on your device • Community features (display name, avatar, cheers, leaderboards, group fasts) sync to our servers so other people can see them — you choose whether to take part, and you can remove your community profile at any time • Optional email sign-in to sync securely across devices • No ads, ever FastIQ Pro unlocks AI photo and label scanning, AI fasting insights, full calorie and macro tracking, and advanced analytics. Start with a free trial, then continue monthly or annually. COMMUNITY STANDARDS FastIQ has zero tolerance for objectionable content or abusive behaviour. Display names are filtered automatically, group fasts can only be hosted by people we have approved, and every profile, host and coach update can be reported or blocked from inside the app. Reports are reviewed within 24 hours and offending content and accounts are removed. Our Community Guidelines are in the app under Settings → Community, and at https://fastiq.fit/community-guidelines. FastIQ is an education and tracking tool, not medical advice. Talk to a qualified healthcare professional before starting any fasting or nutrition program, especially if you are pregnant, nursing, under 18, or managing a medical condition. Fasts longer than 48 hours carry real health risks and are not safe for everyone. Privacy Policy: https://fastiq.fit/privacy Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Intermittent fasting, made simple. DawnlyFast helps you start, track, and stick with intermittent fasting using a clean timer, flexible plans, and progress that keeps you motivated. Whether you are fasting for the very first time or chasing a new personal best, DawnlyFast meets you where you are. WHY DAWNLYFAST • A beautiful fasting timer that shows exactly how far you are into your fast at a glance • Plans for every level, from gentle 12-12 and 16-8 right up to 20-4, 22-2, and OMAD • Build a custom schedule that fits your real life • Daily streaks that turn one good day into a lasting habit POPULAR FASTING PLANS • 16-8: the most popular method, skip breakfast and eat from noon to 8 PM • 12-12 and 14-10: easy starting points for beginners • 18-6, 20-4, 22-2: step up the challenge when you are ready • OMAD: one meal a day for experienced fasters • Custom: set your own fasting and eating windows TRACK YOUR PROGRESS • Total fasts, total hours, average and longest fast, all in one place • Current and longest streaks to keep your momentum going • Clear daily, weekly, and monthly charts of your fasting hours • Step tracking with Apple Health so you can see movement alongside your fasts STAY ON TRACK • Simple start and end times you can adjust in seconds • Helpful tips for success on every plan • Light and dark mode that looks great day or night • Secure cloud sync so your history follows you to any device Fasting should feel like a fresh start, not a chore. DawnlyFast keeps it light, clear, and rewarding, so the habit actually sticks. Start your first fast today and watch your streak grow. Some plans and features are available through an optional premium upgrade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/