Dawnly vs Water Fasting

Intermittent fasting, made simple. DawnlyFast helps you start, track, and stick with intermittent fasting using a clean timer, flexible plans, and progress that keeps you motivated. Whether you are fasting for the very first time or chasing a new personal best, DawnlyFast meets you where you are. WHY DAWNLYFAST • A beautiful fasting timer that shows exactly how far you are into your fast at a glance • Plans for every level, from gentle 12-12 and 16-8 right up to 20-4, 22-2, and OMAD • Build a custom schedule that fits your real life • Daily streaks that turn one good day into a lasting habit POPULAR FASTING PLANS • 16-8: the most popular method, skip breakfast and eat from noon to 8 PM • 12-12 and 14-10: easy starting points for beginners • 18-6, 20-4, 22-2: step up the challenge when you are ready • OMAD: one meal a day for experienced fasters • Custom: set your own fasting and eating windows TRACK YOUR PROGRESS • Total fasts, total hours, average and longest fast, all in one place • Current and longest streaks to keep your momentum going • Clear daily, weekly, and monthly charts of your fasting hours • Step tracking with Apple Health so you can see movement alongside your fasts STAY ON TRACK • Simple start and end times you can adjust in seconds • Helpful tips for success on every plan • Light and dark mode that looks great day or night • Secure cloud sync so your history follows you to any device Fasting should feel like a fresh start, not a chore. DawnlyFast keeps it light, clear, and rewarding, so the habit actually sticks. Start your first fast today and watch your streak grow. Some plans and features are available through an optional premium upgrade. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Water Fasting: Beyond is a premium fasting tracker, water reminder, and weight loss tracker built for people who want a clearer way to prepare, track, reflect, and safely end a water fast. Use Beyond for water fasting, intermittent fasting, extended fasting, or a focused fasting window. Track your current fast, choose your target duration, follow fasting checkpoints, log water intake, monitor body signals, and plan your refeed before ending. FASTING TRACKER FOR WATER FASTING Beyond helps you follow each fasting window with a clean fasting tracker, live timer, countdown mode, reached checkpoints, milestone celebrations, and a detailed body timeline. Whether you want an easy fast, a longer water fast, or a more structured fasting app, Beyond gives you a simple way to stay organized without feeling clinical. KEY FEATURES Water fasting tracker with live timer and countdown mode Prepare Fast guide before starting Fasting window targets from shorter fasts to longer fasts Timeline checkpoints that unlock as fasting progresses Water reminder and water intake logging Daily check in for mood, energy, hunger, and symptoms Body Status area for water, check in, weight, sleep, steps, and score Apple Health step count sync Weight loss tracker with manual weight logs and target weight Progress photos and side by side photo comparison Journal reflections with daily saved notes Refeed planner based on your fasting duration Fast history, calendar view, trends, and achievements Milestone celebrations with visual effects Private local app data PREPARE BEFORE YOU START Before starting a fast, Beyond helps you choose your intended duration and review preparation guidance. The app is designed to support a more thoughtful fasting routine, not just a timer. TRACK WHAT MATTERS DURING A FAST Log water, check in with your body, track sleep, view steps from Apple Health, save weight logs, and review your daily score. Beyond helps you fast track the important signals so you can see what needs attention. SEE YOUR FASTING JOURNEY CHANGE OVER TIME The Timeline page shows fasting checkpoints as they are reached. The interactive body view helps you review fasting notes for areas such as brain, heart, liver, kidneys, stomach, and body fat. WEIGHT LOSS AND PROGRESS Use Beyond as a weight loss tracker during fasting. Save daily weight logs, set a target weight, add progress photos, and compare two photos side by side with date and weight information. REFLECT AND REFEED Save reflections during your fast and review them by day. When it is time to end, the refeed planner helps you think through a slower food restart based on your fasting duration. HOME AND LOCK SCREEN WIDGETS See your timer, target, water, check in, sleep, steps, and score at a glance. Choose count up or countdown views. IMPORTANT SAFETY NOTE Beyond is for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, treatment, emergency monitoring, or supervised fasting care. Consult a qualified healthcare professional before starting prolonged fasting, especially if you have a medical condition, take medication, are pregnant, are under 18, have a history of eating disorders, or are unsure whether fasting is appropriate for you. SUBSCRIPTION PLANS Water Fasting: Beyond may may require an active subscription to unlock full app access and use all features. Some features may be locked until you start a free trial or purchase a subscription. Pricing may vary by country and will be shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://paulcrp.com/waterfastingbeyond_privacypolicy.html Terms of Use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Water Fasting: Beyond helps you plan smarter fasts, track what matters, and stay organized through every fasting window.