Sunwick vs Water Fasting

Sunwick is a fasting timer for 16:8, OMAD and 72-hour fasts. The timer, every plan, your Home Screen and Lock Screen widgets and your full history are free, forever. Your little flame buddy glows brighter the longer you fast. No account. No ads. Close the paywall and keep going. FAST YOUR WAY • Plans from 12:12, 14:10 and 16:8 to 18:6, 20:4, OMAD (23:1) and 5:2 • Longer fasts: 24, 36, 48 and 72 hours, 5 days and 7 days • Or set your own length • Started earlier? Backdate it. Ate early? Edit the end. Or pick an end time instead of a length. SEE WHERE YOU ARE • A ring that shows your fast and the stage you're in, from digesting and blood sugar settling to switching fuel, ketones rising and beyond • Each stage has an evidence label (established, likely or emerging) and sources you can read • Stage timings are typical averages from research, not measurements of your body ON YOUR LOCK SCREEN AND HOME SCREEN • Live Activity and Dynamic Island while you fast, and while your eating window is open • Small and Medium Home Screen widgets, plus Lock Screen widgets • Controls for Control Center, the Lock Screen and the Action button • Siri and Shortcuts: "Start a fast in Sunwick", "How long have I fasted in Sunwick" • Reminders for your usual start time, the last hour, your goal and each new stage. Act right from the notification: start now, +1 hour, finish or log your weight. YOUR HISTORY, ALL OF IT • Every fast on a calendar, with weekly charts and totals • Streaks with freezes, so one off day doesn't wipe your progress • Badges for milestones • Weight and mood log • Export everything as CSV, or delete it all, any time HELP WHEN IT GETS HARD • Craving SOS: a one-minute breathing break when hunger hits, with no guilt if you decide to eat • Check-ins on long fasts, plus electrolyte and gentle refeed tips • A Learn library of short reads on fasting, sleep, nutrition and more OPTIONAL EATING WINDOW LOG • Off until you turn it on • Log meals by barcode, typing, a nutrition label photo or a meal photo estimate • See how much protein is left for your window • You check and edit every entry before it's saved A BUDDY, NOT A NAG • Name your flame buddy and pick an accessory • It reacts to your fast and cheers when you reach your goal • No "you failed" messages. Ever. SUNWICK PLUS (OPTIONAL) Everything above stays free. Plus adds: • Your weight trend insight: how your 16h+ fasting days line up with your weight • The Large Home Screen widget • 18 extra Learn articles • Up to 40 meal photo estimates a day (the free plan includes 3 a week) Sunwick Plus is an auto-renewing subscription. Prices and any free trial are shown in the app before you buy. Payment is charged to your Apple Account when you confirm the purchase, or when a free trial ends. The subscription renews automatically unless you cancel at least 24 hours before the end of the current period. Manage or cancel any time in Settings > [your name] > Subscriptions. SAFETY FIRST Sunwick gives general information, not medical advice. It isn't for anyone under 18, anyone pregnant or breastfeeding, or anyone with a history of eating disorders or type 1 diabetes. Talk to a doctor before fasting longer than 24 hours, or if you have a medical condition or take medication. If you feel unwell, eat. Terms of Use: https://sunwick-app.pages.dev/terms Privacy Policy: https://sunwick-app.pages.dev/privacy

Water Fasting: Beyond is a premium fasting tracker, water reminder, and weight loss tracker built for people who want a clearer way to prepare, track, reflect, and safely end a water fast. Use Beyond for water fasting, intermittent fasting, extended fasting, or a focused fasting window. Track your current fast, choose your target duration, follow fasting checkpoints, log water intake, monitor body signals, and plan your refeed before ending. FASTING TRACKER FOR WATER FASTING Beyond helps you follow each fasting window with a clean fasting tracker, live timer, countdown mode, reached checkpoints, milestone celebrations, and a detailed body timeline. Whether you want an easy fast, a longer water fast, or a more structured fasting app, Beyond gives you a simple way to stay organized without feeling clinical. KEY FEATURES Water fasting tracker with live timer and countdown mode Prepare Fast guide before starting Fasting window targets from shorter fasts to longer fasts Timeline checkpoints that unlock as fasting progresses Water reminder and water intake logging Daily check in for mood, energy, hunger, and symptoms Body Status area for water, check in, weight, sleep, steps, and score Apple Health step count sync Weight loss tracker with manual weight logs and target weight Progress photos and side by side photo comparison Journal reflections with daily saved notes Refeed planner based on your fasting duration Fast history, calendar view, trends, and achievements Milestone celebrations with visual effects Private local app data PREPARE BEFORE YOU START Before starting a fast, Beyond helps you choose your intended duration and review preparation guidance. The app is designed to support a more thoughtful fasting routine, not just a timer. TRACK WHAT MATTERS DURING A FAST Log water, check in with your body, track sleep, view steps from Apple Health, save weight logs, and review your daily score. Beyond helps you fast track the important signals so you can see what needs attention. SEE YOUR FASTING JOURNEY CHANGE OVER TIME The Timeline page shows fasting checkpoints as they are reached. The interactive body view helps you review fasting notes for areas such as brain, heart, liver, kidneys, stomach, and body fat. WEIGHT LOSS AND PROGRESS Use Beyond as a weight loss tracker during fasting. Save daily weight logs, set a target weight, add progress photos, and compare two photos side by side with date and weight information. REFLECT AND REFEED Save reflections during your fast and review them by day. When it is time to end, the refeed planner helps you think through a slower food restart based on your fasting duration. HOME AND LOCK SCREEN WIDGETS See your timer, target, water, check in, sleep, steps, and score at a glance. Choose count up or countdown views. IMPORTANT SAFETY NOTE Beyond is for informational and personal tracking purposes only. It does not provide medical advice, diagnosis, treatment, emergency monitoring, or supervised fasting care. Consult a qualified healthcare professional before starting prolonged fasting, especially if you have a medical condition, take medication, are pregnant, are under 18, have a history of eating disorders, or are unsure whether fasting is appropriate for you. SUBSCRIPTION PLANS Water Fasting: Beyond may may require an active subscription to unlock full app access and use all features. Some features may be locked until you start a free trial or purchase a subscription. Pricing may vary by country and will be shown before purchase. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. Privacy Policy: https://paulcrp.com/waterfastingbeyond_privacypolicy.html Terms of Use EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Water Fasting: Beyond helps you plan smarter fasts, track what matters, and stay organized through every fasting window.