Onus vs Onus Workout

Most accountability apps let you set a goal and forget it. Onus does not. Onus is a daily goal tracker built around one idea: real change happens when something holds you to it. Every day, you check in. Every check-in builds your streak. Every streak protects the habit. THE CORE LOOP Set a goal. Check in daily. Build your streak. That is it. When life gets in the way, when you miss a day, when motivation drops, Onus is still there. A streak-at-risk nudge reaches you before midnight. An AI accountability coach reflects on your recent history and tells you the truth. If you slip, a one-tap streak restore gets you back on track without starting over. DAILY CHECK-INS AND STREAK TRACKING Log your daily progress in seconds. Your streak counter updates automatically and carries across every goal you track. Consistency becomes visible. AI ACCOUNTABILITY NOTES After each check-in, an AI coach reviews your recent history and gives you a direct, honest reflection on your progress. Not a cheerleader. An accountability partner that remembers what you said yesterday. SMART NUDGES Streak-at-risk notifications fire before midnight on days you have not checked in. Re-engagement reminders bring you back when you have been away. Every nudge is timed to actually help. CALENDAR SYNC Every check-in logs automatically to your Apple or Google Calendar. See your consistency the same way you see your schedule. HOME SCREEN WIDGETS Lock screen and home screen widgets keep your streak count visible at all times. No need to open the app to know where you stand. MILESTONES AND BADGES Reach 3, 7, 14, 30, 60, and 100 days and earn milestone badges. Progress that feels like progress. WEEKLY REPORTS Every Sunday, a summary of your week lands in your notifications. See your check-in rate, streak trend, and where you slipped. ONUS PRO Free users track one goal at a time. Upgrade to Pro and track up to three. Pro includes up to 3 active goals, full AI accountability notes with 30-entry memory, and priority streak protection. Starts with a free 3-day trial. No charge until the trial ends. Cancel any time from your App Store subscription settings. STREAK RESTORE Break a streak? One tap brings it back. A single consumable purchase restores your streak when life gets in the way. No penalty for being human. PRIVACY Your goals and check-ins are yours. Onus does not sell your data, does not share it with advertisers, and does not require a social profile to function. Support: blackstonerow.com/support Terms: blackstonerow.com/terms Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Onus records what you lift, tells you whether you are actually progressing, and puts you in touch with a real coach when you want to go further. YOUR SESSIONS, SET BY SET Start your session and log every set while you train: weight, reps, rest time. The timer starts on its own between sets. Your programme can be rearranged by hand, exercise by exercise, day by day. YOUR PROGRESS, WITHOUT THE FLATTERY Personal records, volume per muscle group, curves per exercise. You see exactly where you are gaining and where you have stalled, on data you entered yourself. YOUR NUTRITION Food diary, meal scan, weekly menus and a shopping list built from what you actually eat. Your calorie targets follow your goal, whether you are bulking or losing weight. YOUR BODY Measurements, weight, progress photos lined up side by side, a soreness map on an anatomical chart. Onus also reads your Apple Health data (sleep, resting heart rate, energy) to place your sessions in your real recovery. A COACH, A REAL ONE Pick a coach listed on Onus. They write to you, build your programme, set your nutrition and follow your sessions week after week. Nothing is automatic: it is a person answering you. THE COMMUNITY Share your sessions, comment on other people's. Every post, every comment and every private message is filtered before it is sent; you can report and block anyone in two taps. ON YOUR WATCH Onus comes with you on your wrist: validate your sets and start your rest timers without taking out your phone. ONUS PRO Onus Pro subscription: $9.99 per month, or $59.99 per year (two months free). It unlocks the AI coach and advanced statistics, and removes advertising. Automatically renews unless cancelled at least 24 hours before the end of the current period; manage and cancel it in your App Store account settings. Terms of Use: https://onus.fr/cgu.html Privacy Policy: https://onus.fr/confidentialite.html Onus is not a medical device and does not replace professional advice.