Vesper vs Sqroll
Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.
Vesper
This app helps users, particularly women, reduce mindless scrolling and regain calm with their phones. It offers gentle pauses before opening distracting apps and allows for scheduled quiet windows to promote focus and intentional usage.
- Screen time protection for distracting apps
- Morning and Night Quiet Windows
- Earn 'Glow' for keeping promises
- Two-minute breathing ritual
- Intentional app access
- Calm reward moments
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Vesper helps you turn the urge to scroll into a reason to move. Choose the distracting apps you want to protect with Apple Screen Time. When you reach for them, Vesper creates a calm pause and guides you toward a verified live walk before granting a bounded opening. When the opening ends, your selected apps return to protection automatically. See your verified daily steps and walking goal on Home, start a live walking session, and follow your progress as you move. If walking is not available, Box Breathing offers a limited fallback. Vesper is designed for women who want less automatic scrolling, more movement, and a softer way to protect their attention—without shame, punishment, or productivity pressure. Features: • Screen Time protection for selected distracting apps • Verified live walking for bounded intentional access • Daily iOS Health step progress and walking goals • Clear protection status and next actions on Home • Automatic re-protection after each opening • Limited Box Breathing fallback • Calm celebrations and a warm star companion Your attention belongs to you. Stop scrolling. Step into her. Vesper offers free onboarding. Additional features require a lifetime purchase or subscription. Terms of use: https://xcompass.ai/terms-of-service
Sqroll
This app blocks distracting applications until you complete a set number of squats, tracked by your phone's camera. It aims to help users reduce screen time and increase physical activity by linking app access to exercise. Earn screen time by moving your body and build healthy habits.
- AI-powered squat detection
- App blocking
- Customizable goals
- Streak tracking
- Progress statistics
- Shareable progress cards
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Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula
Screenshots
Verdict
The clearest difference is rating: Vesper at 5.0 against Sqroll's 3.0. Vesper also leads on ads (none vs shown) and iOS requirement (15.1 vs 17.4). On price, review sentiment, ratings volume and update cadence there is nothing between them.
Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS
Both are free to download. Vesper sells 3 in-app purchases, starting at $12.99 per 7 days and Sqroll sells 3 in-app purchases, starting at $6.99 per month. Whichever you choose, the download price is not the number that matters.
Vesper holds the better App Store score, 5.0 against 3.0. Both are backed by a comparable volume of ratings — 2 and 2 respectively. Written reviews split almost evenly too, at 100% and 100% positive.
Both ship on a similar rhythm, roughly every 2 weeks. The most recent releases landed on October 10, 2026 and October 8, 2026 respectively.
| Parameter | Vesper | Sqroll |
|---|---|---|
| Price | Free | Free |
| Rating | 5.0 (2 ratings) — better | 3.0 (2 ratings) |
| Positive reviews | 100.0% of reviews | 100.0% of reviews |
| Number of ratings | 2 | 2 |
| Update frequency | Every 2 weeks | Every 2 weeks |
| Ads | No — better | Yes |
| In-app purchases | Yes | Yes |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Devices | iPhone, iPad, iPod — better | iPhone, iPad |
| Requires iOS | 15.1 — better | 17.4 |
| Further details — not scored | ||
| Size | 64 MB | 95 MB |
| Age rating | 4+ | 4+ |
| Developer | xCompass, LLC | Ayaan Majeed |
Customer experience
Vesper
Sqroll
In-app purchases
Vesper
- Vesper Weekly$12.997 Days
- Vesper Yearly7 Days trial$59.991 Year
- Believer$99.99
Sqroll
- Sqroll (Monthly)3 Days trial$6.991 Month
- Sqroll (1 Year Special Offer)$14.991 Year
- Sqroll (1 Year)3 Days trial$24.991 Year









