Sqroll vs KickIt

Sqroll turns screen time into something you earn — by living well. Instead of another app that just blocks you, Sqroll gives your scroll a price: the apps that steal your time open to a shield, not a feed. To get back in, you earn it — and every way in makes you healthier. EARN THROUGH A LIFESTYLE Connect Apple Health and your healthy habits become your fuel: • Real workouts earn scroll time minute-for-minute • A 10,000-step day drops a bonus into your balance • Fall asleep by your target bedtime and wake up to more time Prefer to earn on the spot? Do a few squats — the camera counts your reps, no equipment needed. Unused minutes roll over to tomorrow, so you can bank ahead. STAY IN CONTROL A live budget tank shows exactly where your day is going — calm green to over-the-line red — so you always know where you stand. GROW, DON'T ROT When the itch to scroll hits, micro-learn instead. The Learn feed is the good part of a feed with none of the brainrot: mind-bending facts, cultures from around the world, and book summaries you can finish in minutes. MEET BUN Your accountability pet thrives when you move and fades when you scroll — your habits, made impossible to ignore. GO DEEPER • Deep Focus sessions you can't quit early • Hard Mode — apps stay locked, only real effort unlocks them • Streaks, freezes, and weekly & monthly wrapped reports PRIVATE BY DESIGN Your pose data is processed on-device. Health data is used only to credit your scroll time. Scroll less. Know more. Sqroll is a healthier way to be. Privacy Policy: https://sqroll.app/privacy Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula

KickIt helps you take back control of your time. Block the apps and websites that pull you in, set daily limits, and build healthier digital habits — without relying on willpower alone. Whether you’re trying to focus at work, study without distractions, or simply spend less time on your phone, KickIt makes it easy to put up the right barriers and actually stick to them. Terms & conditions: https://www.joinkickit.com/terms-and-conditions WHAT YOU CAN DO • Block apps — Add distracting apps to your blocklist. Choose a soft block (a gentle reminder you can bypass for the current session) or a hard block (a firm stop). • Block websites — Stop distracting sites. • Set daily time limits — Give yourself a daily allowance for an app. When you reach the limit, KickIt steps in. • Accountability buddy — Invite someone you trust to help you stay on track. • Uninstall protection — Make it harder to remove KickIt in a moment of weakness. HOW IT WORKS KickIt detects when a blocked app or website comes to the foreground and shows a block screen. Soft blocks let you continue for the current session if you truly need to; hard blocks hold firm so you can step away. PRIVACY FIRST Blocking happens on your device. We don’t sell your data and keep what we collect to a minimum. PERMISSIONS WE USE • Screen Time — to detect and block apps and websites Start small, stay consistent, and let KickIt help you build the focus you want — one block at a time.