Luma PCOS Tracker vs Thrive40

Luma helps you keep a clear record of PCOS symptoms, periods and health information for your own review and appointments. Track what matters to you: • Log period dates, flow and pain. Review recorded cycle lengths and gaps. • Save quick symptom check-ins, leaving anything you did not track blank. • Keep lab results, meals, medications, supplements and journal notes together. • Read text from PDFs, document photos, Word documents and text files. Review extracted text and lab values before saving. • Export records for appointments and download a device backup, including saved files and voice recordings. Your records stay on your device unless you choose a cloud feature. Optional cloud backups contain text and record details; original files, photos and voice audio are excluded. Restore after reviewing the backup, with existing entries preserved. Cloud document processing asks for permission. Optional automatic sync merges text records across devices signed in to the same cloud account while Luma is open. Offline edits are kept for retry; conflicting changes are shown for your choice. Original files and audio remain local. Schedule daily, weekly and monthly reminders on your iPhone, including when Luma is closed or offline. Choose quiet hours and private lock-screen text. Notification permissions, Focus and device settings affect delivery. Apple Health period import is optional and read-only. Cycle estimates are uncertain, especially with irregular cycles and PCOS. Luma does not confirm ovulation, predict fertility, provide contraception guidance or diagnose or treat a condition. It does not replace a qualified clinician. Internet access is required to load the native app and use cloud features.

Perimenopause, finally understood. Thrive40 is the simple, private companion for the years around menopause. Log how you feel in under two minutes a day, watch your patterns emerge, and get gentle, practical relief for hot flashes, night sweats, sleep, mood, anxiety and more — all on your phone, with no account and nothing shared. WHY WOMEN CHOOSE THRIVE40 • A 2-minute daily check-in that fits real life • See which symptoms are easing — and which to raise with your doctor • Relief you can use today, not another article to read • Private by design: no login, no ads, no tracking TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches, headaches, heart palpitations, low libido and cycle changes — one quick tap each. SEE YOUR PATTERNS Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily hot-flash count, and your top symptoms — the full picture at a glance. CALM, PRACTICAL RELIEF 12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute wind-down for better sleep, grounding for anxiety, and more — matched to what you log. BRING IT TO YOUR DOCTOR Export a clear symptom summary to share at your next appointment or HRT review. THRIVE40 PLUS Unlock full trends, all relief protocols and the doctor summary. • Yearly — best value, with a 3-day free trial • Weekly — flexible, cancel anytime Prices shown in the app in your local currency. Cancel anytime in Settings. Thrive40 offers general lifestyle information, not medical advice. Perimenopause symptoms can overlap with other conditions — please talk to your clinician about your symptoms and before changing anything. Terms of Use (EULA): https://thrive40.foodpulz.com/terms Privacy Policy: https://thrive40.foodpulz.com/privacy