Thrive40 vs Headache Tracker & Journaling

Perimenopause, finally understood. Thrive40 is the simple, private companion for the years around menopause. Log how you feel in under two minutes a day, watch your patterns emerge, and get gentle, practical relief for hot flashes, night sweats, sleep, mood, anxiety and more — all on your phone, with no account and nothing shared. WHY WOMEN CHOOSE THRIVE40 • A 2-minute daily check-in that fits real life • See which symptoms are easing — and which to raise with your doctor • Relief you can use today, not another article to read • Private by design: no login, no ads, no tracking TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches, headaches, heart palpitations, low libido and cycle changes — one quick tap each. SEE YOUR PATTERNS Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily hot-flash count, and your top symptoms — the full picture at a glance. CALM, PRACTICAL RELIEF 12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute wind-down for better sleep, grounding for anxiety, and more — matched to what you log. BRING IT TO YOUR DOCTOR Export a clear symptom summary to share at your next appointment or HRT review. THRIVE40 PLUS Unlock full trends, all relief protocols and the doctor summary. • Yearly — best value, with a 3-day free trial • Weekly — flexible, cancel anytime Prices shown in the app in your local currency. Cancel anytime in Settings. Thrive40 offers general lifestyle information, not medical advice. Perimenopause symptoms can overlap with other conditions — please talk to your clinician about your symptoms and before changing anything. Terms of Use (EULA): https://thrive40.foodpulz.com/terms Privacy Policy: https://thrive40.foodpulz.com/privacy

When a headache starts, the details are easy to lose. Headache Tracker & Journaling gives you one calm place to capture an attack, look back at it, and prepare for your next appointment. Mark where it hurts on a rotatable 3D head, add only the details you have, and return to a clear record later. • Mark one or more pain locations on a 3D head • Record severity, timing, symptoms, triggers, medications, and notes • Review a timeline and month calendar of your entries • See descriptive frequency, severity, medication, and trigger views • Create an appointment pack to share with a clinician • Optionally view nearby air pressure on your Dashboard — it never blocks logging Headache Tracker & Journaling is a journal, not a diagnostic or treatment tool. It does not provide medical advice. You can explore the app before subscribing. Saving entries, history, insights, and export require an active subscription. Payment is charged to your Apple Account after purchase confirmation. Your subscription renews automatically unless canceled at least 24 hours before the end of the current period. Manage or cancel subscriptions in your App Store account settings. Privacy: https://innaturllc.com/headache-tracker/policy.html Support: support@innaturllc.com Recheck product availability, prices, trial eligibility, support URL, privacy answers, and legal copy in App Store Connect before submission.