PauseWell vs Thrive40

PauseWell is the first AI-powered wellness companion designed exclusively for women in perimenopause, menopause, and post-menopause. Built around your body, your stage, and your unique symptom patterns — not a one-size-fits-all approach. VOICE SYMPTOM LOGGING Speak your symptoms naturally and PauseWell's AI instantly identifies what you're experiencing, rates the severity, and logs it — all in seconds. SYMPTOM TRACKING & INSIGHTS Track hot flashes, night sweats, sleep disruption, mood shifts, brain fog, anxiety, joint pain, and 40+ more symptoms across 6 menopause-specific clusters. YOUR DAILY WELLNESS PRACTICE Personalized supplement recommendations, guided breathwork for nervous system regulation, fascia release sequences, and nutritional guidance. JOURNAL A private, judgment-free space to process the emotional side of this transition with daily reflection prompts and gratitude journaling. DOCTOR REPORT Generate a PDF of your symptom history to share with your OB/GYN or specialist. FIND YOUR CARE TEAM Discover providers across western medicine, holistic care, and integrative medicine — telehealth options included. PRIVATE & SECURE Your health data is encrypted and never sold. Ever. PauseWell is a wellness tracking tool and does not provide medical diagnoses or treatment recommendations. Terms of Use: https://sbanuelos1313.github.io/pausewell-web/terms-of-use.html MEDICAL DISCLAIMER: PauseWell is a wellness tracking tool only and does not provide medical diagnoses, treatment recommendations, or clinical advice. Always consult a qualified healthcare provider before making any medical decisions. Information provided in this app is for general wellness purposes only.

Perimenopause, finally understood. Thrive40 is the simple, private companion for the years around menopause. Log how you feel in under two minutes a day, watch your patterns emerge, and get gentle, practical relief for hot flashes, night sweats, sleep, mood, anxiety and more — all on your phone, with no account and nothing shared. WHY WOMEN CHOOSE THRIVE40 • A 2-minute daily check-in that fits real life • See which symptoms are easing — and which to raise with your doctor • Relief you can use today, not another article to read • Private by design: no login, no ads, no tracking TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches, headaches, heart palpitations, low libido and cycle changes — one quick tap each. SEE YOUR PATTERNS Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily hot-flash count, and your top symptoms — the full picture at a glance. CALM, PRACTICAL RELIEF 12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute wind-down for better sleep, grounding for anxiety, and more — matched to what you log. BRING IT TO YOUR DOCTOR Export a clear symptom summary to share at your next appointment or HRT review. THRIVE40 PLUS Unlock full trends, all relief protocols and the doctor summary. • Yearly — best value, with a 3-day free trial • Weekly — flexible, cancel anytime Prices shown in the app in your local currency. Cancel anytime in Settings. Thrive40 offers general lifestyle information, not medical advice. Perimenopause symptoms can overlap with other conditions — please talk to your clinician about your symptoms and before changing anything. Terms of Use (EULA): https://thrive40.foodpulz.com/terms Privacy Policy: https://thrive40.foodpulz.com/privacy