GetGrace vs Thrive40

GetGrace transforms your existing Apple Health data into actionable perimenopause and menopause insights. Track symptoms intuitively, discover what measurably works for your body, and get the real relief you deserve. Your iPhone and Apple Watch have recorded years of sleep, heart rate, temperature rhythms, cycles, and movement. GetGrace turns that history into a personal baseline from day one. No weeks of setup, no empty charts. Designed as a comprehensive menopause symptom tracker and perimenopause journal, it helps midlife women log key body metrics, track hot flashes, night sweats, sleep issues, and mood changes, and identify personal triggers. By turning continuous cycle, heart rate, temperature, and hormone history into clear trends, it serves as an all-in-one HRT tracker and doctor-ready report generator to give you objective evidence for your next healthcare appointment. WHAT WORKED FOR YOU, MEASURED Log symptoms in one tap: hot flashes, sleep, joint pain, mood, and more. Track anything you and your clinician try, from HRT to strength training to an herbal supplement. Every change becomes a before and after comparison with real numbers: "hot flashes down 20% since the dose change." When nothing changed, it says so plainly. Honest evidence in both directions. COMPARE ANY TWO STRETCHES OF TIME Pick any two spans yourself and see them side by side, on one scale. Hold a factor like walking or a new medication constant to see what's actually moving, apart from everything else that changed at the same time. EVIDENCE FOR YOUR NEXT APPOINTMENT A doctor-prep summary of what changed since your last visit, written in language clinicians use. Screening windows commonly recommended at your age. Your appointments, treatments, and their measured effects in one place. Archive the finished ones and they stay counted, just out of the way. EXPERIMENTS, NEVER PRESCRIPTIONS A menu of evidence-graded experiments matched to your symptoms, each one measured by the app itself. GetGrace never suggests a dose and never diagnoses. It shows you what your data says; you and your clinician decide. PRIVATE BY ARCHITECTURE Analysis runs on your device. Your health data stays in Apple Health. Nothing is pushed at you, and "not enough data yet" is an answer you will actually see. Logging is free, always. Five color skins to choose from, each with its own light and dark look. Free: dashboards, personal baselines, unlimited symptom and treatment logging, weekly digest. Premium: before and after treatment reports, comparisons across any two time spans, doctor-prep export, outlook, and the on-device companion. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://getgrace.app/privacy

Perimenopause, finally understood. Thrive40 is the simple, private companion for the years around menopause. Log how you feel in under two minutes a day, watch your patterns emerge, and get gentle, practical relief for hot flashes, night sweats, sleep, mood, anxiety and more — all on your phone, with no account and nothing shared. WHY WOMEN CHOOSE THRIVE40 • A 2-minute daily check-in that fits real life • See which symptoms are easing — and which to raise with your doctor • Relief you can use today, not another article to read • Private by design: no login, no ads, no tracking TRACK WHAT MATTERS IN PERIMENOPAUSE & MENOPAUSE Hot flashes, night sweats, sleep, mood, anxiety, fatigue, brain fog, joint aches, headaches, heart palpitations, low libido and cycle changes — one quick tap each. SEE YOUR PATTERNS Beautiful 30- and 90-day trends reveal your symptom burden over time, your daily hot-flash count, and your top symptoms — the full picture at a glance. CALM, PRACTICAL RELIEF 12 guided 2–10 minute routines: paced breathing for a hot flash, a 10-minute wind-down for better sleep, grounding for anxiety, and more — matched to what you log. BRING IT TO YOUR DOCTOR Export a clear symptom summary to share at your next appointment or HRT review. THRIVE40 PLUS Unlock full trends, all relief protocols and the doctor summary. • Yearly — best value, with a 3-day free trial • Weekly — flexible, cancel anytime Prices shown in the app in your local currency. Cancel anytime in Settings. Thrive40 offers general lifestyle information, not medical advice. Perimenopause symptoms can overlap with other conditions — please talk to your clinician about your symptoms and before changing anything. Terms of Use (EULA): https://thrive40.foodpulz.com/terms Privacy Policy: https://thrive40.foodpulz.com/privacy