Tempo Interval vs UBT

Tempo is an interval timer with built-in mobility routines, breathwork, and an automatic training log. Set up a session in seconds, lock your phone, and let the timer run. WHAT'S INSIDE - Super Cycle — one interval repeated for N rounds - Cycle — work + rest, looped - Workout — guided bodyweight sequence - Flexibility + Mobility — joint mobility and recovery routines - Wind Down — a short breathing routine before sleep LOCK SCREEN + DYNAMIC ISLAND The timer runs as a Live Activity. Pause and resume from the lock screen or Dynamic Island without unlocking the phone or opening the app. SOUND + HAPTICS Subtle haptics on every phase change so you can train without looking at the screen. Three sound modes — Studio, Gym, Boxing — for different environments. Plays alongside Spotify and Apple Music without interrupting them. TRAINING LOG Every session you complete is logged automatically. Track your streak, see your last 28 days at a glance, and add workouts you did outside the app manually. DARK MODE Toggle in Settings. PRIVACY No accounts. No analytics. No data collection. Everything you log stays on your device. Tempo Interval — by Mehdi Naqvi.

UBT is a round timer built for jiu-jitsu, readable from across the mat, and quiet about everything that isn't the clock. OFFICIAL IBJJF TIMES Every belt's match time is ready to go: white 5 min, blue 6, purple 7, brown 8, black 10. Train at the exact pace you'll compete at. TRAINING FORMATS Drill, warm-up, sparring, long roll, shark tank and single match, the sessions your academy already runs, one tap away. YOUR OWN WORKOUTS Set rounds, round length and rest. The app shows how the total breaks down: how many minutes rolling, how many resting. Save it and it's waiting for you next time. BUILT TO READ AT A GLANCE A dark screen with a huge countdown and a ring that changes color as the round moves: green while you roll, amber in the final stretch, red in the last seconds, blue on rest. You'll know where you are without walking over to the phone. SOUNDS THAT CUT THROUGH Eight tones, including gong, air horn, whistle, bell and buzzer, plus recorded voice calls for each moment of the session. Pick a different one for round start, rest and the end of the workout. Alerts play over your music instead of stopping it, and work with the phone on silent. MADE FOR TRAINING Screen stays awake while the round runs. Works in portrait and landscape. English, Portuguese and Spanish, following your phone's language. Free, with a single ad when you open the app, never during a round.