MidLife vs Baseline

MidLife is a menopause symptom tracker built privacy-first — no account, no cloud, no subscription. Designed for the irregular cycles of perimenopause (21–60 days), not 28-day textbook assumptions. Track 32 menopause symptoms plus your own, HRT and medications, and create reports for your doctor — all on your iPhone. WHAT YOU CAN TRACK • 32 menopause symptoms across 6 categories: vasomotor (hot flashes, night sweats), sleep, mood and cognition (brain fog, anxiety), physical (joint pain, fatigue), genitourinary, skin and hair • Your own symptoms — missing one? Add it with a name and icon • Irregular cycles with variability analysis — no fertility predictions, no pressure • HRT and medications with reminders and adherence tracking — mark a dose as taken right from the notification • Triggers like stress, alcohol, sleep, caffeine, exercise WHY MIDLIFE • Privacy as a product. Everything stays on your iPhone. App Privacy Label: "Data Not Collected." • Made for perimenopause and menopause, not as an afterthought to period tracking • Doctor-ready PDF reports — created on your iPhone, shared via Mail, Messages or AirDrop • On-device AI summaries with Apple Intelligence (iPhone 15 Pro or later with iOS 26), with a simple summary on other devices. No external AI services — your data never leaves your iPhone. • Log a hot flash with one tap from the Home Screen widget, or ask Siri • Available in English and German FREE • Track up to 7 different symptoms • 30 days of history • Insights for 7 and 30 days: frequency chart and top symptoms • 1-month calendar heatmap • Full cycle tracking MIDLIFE PRO — ONE-TIME PURCHASE, NO SUBSCRIPTION • Unlimited symptoms, including your own • Unlimited history, 6-month heatmap and 90-day insights • HRT and medication tracker with reminders • Doctor-ready PDF reports • On-device AI summaries • Trigger patterns and time-of-day heatmap • Export your data as JSON or CSV DESIGNED FOR REAL LIFE MidLife is built for women who want to understand what their body is telling them. No frills. No ads. Just a tool that does its job. Calm and quiet — no streaks, no shame, no gamification. PRIVACY YOU CAN VERIFY • No account • No cloud, no servers • No analytics, no tracking, no third-party SDKs • Privacy policy in plain language Made by a solo indie developer in Germany. Built because my mother told three doctors about her symptoms and was told "just stress, exercise more." She needed data. So do millions of women. Disclaimer: MidLife is not a medical device. The app does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider for medical decisions regarding menopause or any health concern.

Baseline is a discipline tracker with one organizing idea: some inputs build you, some drain you. Log both, and they resolve into a single baseline trend, a streak, and a rank you earn one held day at a time. WHAT YOU TRACK • Build: training, deep work, cold exposure, sauna, fasting windows, morning sunlight, reading • Drain: alcohol, nicotine, junk food, doomscrolling, late-night screens • Add your own inputs and set what each one is worth (Pro) HOW IT WORKS • One-tap logging: tap to log, hold to undo • Two columns, one number: build and drain resolve into a single baseline trend • Streak: consecutive days you hold your target. Miss, and it resets • Rank: a permanent ladder from Soft to Diamond, earned from total held days. It only climbs • Home screen widgets keep the number in sight PROTOCOLS Run one commitment at a time: Dopamine Reset (14 days off the scroll, late screens and junk), Dry 31, Monk Mode, Dawn Patrol, the 75-Day Challenge (few finish), or build your own rules (Pro). Miss a day, the protocol breaks. Finish, and it goes on your record. THE RECORD TALKS BACK • The Debrief: a monthly after-action report. Days held, best streak, rank at close, what anchored you. Shareable • Deep reads (Pro): the drain behind your missed days, your week against your month, how one miss becomes two • The grid: every day as a square. Tap any day for its full breakdown • The guard nudge (Pro): warned before your statistically weak day BUILT DIFFERENT Most habit apps hand out confetti. Baseline keeps a ledger: two columns, one baseline, framed for discipline, not celebration. MADE FOR • Those rebuilding after cutting alcohol, nicotine, screens, or other cheap inputs • Anyone trading easy wins for earned discipline • People who want one number to move, not a spreadsheet PRIVATE BY DESIGN • No account, no login, no cloud: everything stays on your device • Works fully offline. Export your data anytime PRICING • Free: the full core loop. Log, streak, rank, protocols, the monthly Debrief • Pro, a one-time Lifetime purchase: deep reads, the guard nudge, build-your-own protocols, custom weights and inputs, full trend history, themes • Restore purchases anytime, no account required You quit the cheap dopamine. Now earn the hard kind. Payment will be charged to your Apple Account at confirmation of purchase. Baseline Pro Lifetime is a one-time purchase, not a subscription. Subscriptions bought earlier renew automatically unless canceled at least 24 hours before the end of the current period; manage or cancel them in your Account Settings. Privacy Policy: https://discipline-tracker.com/privacy Terms of Use (EULA): https://discipline-tracker.com/terms