Soberise vs Baseline

Soberise is your all-in-one companion to quit drinking and stay sober — for good. Track your sober days, get help the moment a craving hits, and understand exactly how your body and mind heal over time. Whether you're on day one or year five, Soberise turns recovery into something you can see, feel, and stick with. WHY SOBERISE IS DIFFERENT Most apps just count days. Soberise supports you in the hard moments and helps you grow. • AI CBT coach — a supportive chat trained on cognitive behavioral techniques, ready 24/7 when cravings, doubt, or 3am thoughts show up. • SOS craving help — a guided timer and your own pinned coping methods to ride out an urge until it passes. • Recovery timeline — see "what heals when," from better sleep and clearer skin to a calmer mind, as the days add up. TRACK YOUR SOBRIETY • Sober day counter and streaks — celebrate every milestone, one day at a time. • Track multiple sober periods and habits in one place. • Sobriety calculator — see the time and money you've saved. CHECK IN WITH YOURSELF • Daily check-in for cravings, sleep, energy, mood, and activities. • Private journal and craving log to spot patterns and triggers. LEARN WHAT WORKS • A library of ~100 recovery articles across 5 sections — the science of cravings, relapse prevention, sleep, nutrition, and more. Free. STAY MOTIVATED • Earn XP, level up, and unlock achievements as your sober streak grows. • Gentle reminders and daily motivation keep you on track. YOU'RE NOT ALONE • Support Circle — a private group of up to 15 people who get it. • Community feed to share wins and find encouragement. Soberise is for anyone quitting or cutting back on alcohol or other substances, and for anyone supporting their recovery journey. Calmer, clearer, and more consistent — one day at a time. Start your sober streak today. Premium unlocks advanced features via auto-renewing subscription. Payment is charged to your Apple Account at confirmation of purchase and renews unless cancelled at least 24 hours before the period ends. Manage in Account Settings. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://www.soberise.net/privacy-policy/ Soberise is a support tool, not medical treatment. If you experience severe withdrawal symptoms, contact a doctor or emergency services. MEDICAL DISCLAIMER: Soberise is not a medical device and does not provide medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional for consultation, diagnosis, and treatment of addiction or mental health concerns.

Baseline is a discipline tracker with one organizing idea: some inputs build you, some drain you. Log both, and they resolve into a single baseline trend, a streak, and a rank you earn one held day at a time. WHAT YOU TRACK • Build: training, deep work, cold exposure, sauna, fasting windows, morning sunlight, reading • Drain: alcohol, nicotine, junk food, doomscrolling, late-night screens • Add your own inputs and set what each one is worth (Pro) HOW IT WORKS • One-tap logging: tap to log, hold to undo • Two columns, one number: build and drain resolve into a single baseline trend • Streak: consecutive days you hold your target. Miss, and it resets • Rank: a permanent ladder from Soft to Diamond, earned from total held days. It only climbs • Home screen widgets keep the number in sight PROTOCOLS Run one commitment at a time: Dry 31, Monk Mode, Dawn Patrol, The Long Haul (75 days, few finish), or build your own rules (Pro). Miss a day, the protocol breaks. Finish, and it goes on your record. THE RECORD TALKS BACK • The Debrief: a monthly after-action report. Days held, best streak, rank at close, what anchored you. Shareable • Deep reads (Pro): the drain behind your missed days, your week against your month, how one miss becomes two • The grid: every day as a square. Tap any day for its full breakdown • The guard nudge (Pro): warned before your statistically weak day BUILT DIFFERENT Most habit apps hand out confetti. Baseline keeps a ledger: two columns, one baseline, framed for discipline, not celebration. MADE FOR • Those rebuilding after cutting alcohol, nicotine, screens, or other cheap inputs • Anyone trading easy wins for earned discipline • People who want one number to move, not a spreadsheet PRIVATE BY DESIGN • No account, no login, no cloud: everything stays on your device • Works fully offline. Export your data anytime PRICING • Free: the full core loop. Log, streak, rank, protocols, the monthly Debrief • Pro, Yearly or one-time Lifetime: deep reads, the guard nudge, build-your-own protocols, custom weights and inputs, full trend history, themes • Restore purchases anytime, no account required You quit the cheap dopamine. Now earn the hard kind. Payment will be charged to your Apple Account at confirmation of purchase. A subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. Manage or cancel in your Account Settings after purchase. Lifetime is a one-time purchase, not a subscription. Privacy Policy: https://discipline-tracker.com/privacy Terms of Use (EULA): https://discipline-tracker.com/terms