eatuition vs Fastan

eatuition is an app for intuitive and mindful eating. No calorie counting, no forbidden foods, and no pressure to eat the right way. Just you, your body, and gentle support. LISTEN TO YOUR BODY, NOT A DIET We do not grade your meals or set weight goals. We help you notice hunger, fullness, emotions, and context — before, during, and after eating. That makes it easier to understand your patterns and choose consciously, not on autopilot. PAUSE BEFORE EATING A minute of breathing and self-attention — without rushing. A simple ritual that eases anxiety and helps you eat from care, not stress. LOG WITHOUT CALORIES Log a meal in a few taps: hunger scale, emotions, context. A journal for observation, not control. No grams and no daily limits. AI COMPANION Support in the moment: cravings, overeating, fatigue, anxiety. Responses based on your entries — without judgment and without diet rules. This is not a doctor or dietitian: for serious eating concerns, please see a professional. SUMMARY AND PROGRESS A clear picture of your day and week: what repeats, what you can celebrate. Export to PDF to save or discuss with a therapist. ARTICLES AND PRACTICES Short reads on hunger and emotions, stress, and mindfulness at the table. Grounding and breathing practices when you need support. WHO IT IS FOR • tired of diets and calorie counting; • want a kinder relationship with food and yourself; • looking for a journal without scores or red zones; • interested in intuitive eating and mindful eating. IMPORTANT eatuition is a self-reflection and support tool. It does not replace medical or mental health care. It is not intended to diagnose or treat eating disorders. The app is currently free. Sign in with email, Apple, or Google. Support: eatuition.app@mail.ru Privacy Policy: https://privacy-policy-site-alpha.vercel.app/en

Fastan is the intermittent fasting tracker with no plans and no quizzes. It is already tracking when you open it. There is no start button. Your fast is always running. The only thing you ever do is tap "I just ate". That one tap logs your meal and resets the clock. Everything else happens on its own. ONE TAP, THAT IS ALL • Tap "I just ate" and your fasting clock restarts from zero • Tapped by mistake? Undo within 10 seconds • Forgot to tap? Edit your last meal time whenever you like. Every fast stays editable SEE WHAT YOUR BODY IS DOING Fastan is a metabolic phase tracker. As the hours pass, it shows which fasting phase you are in and what your body is doing right now: • Fed (0 to 4 hours): digestion, insulin elevated • Early Fasting (4 to 12 hours): glycogen becomes your main fuel • Fat Burning (12 to 16 hours): your body switches to fat for energy • Ketosis (16 to 24 hours): ketone production ramps up • Autophagy (24 to 48 hours): cellular cleanup • Deep Fast (48 hours and beyond): deep ketosis A breathing progress ring fills toward your next phase, never toward a goal, and a 72 hour phase strip shows exactly where you are. KNOW THE MOMENT EACH PHASE BEGINS • A notification at every phase transition, like "Fat burning has begun" • Quiet hours hold a notification until morning • Live Activity and Dynamic Island show your current phase and elapsed time • Lock Screen and Home Screen widgets show your fasting phase, not just a clock • No streak guilt, no check-ins, no nagging. Ever A HISTORY THAT STAYS CLEAN • Every gap of 4 hours or more between meals counts as a fast, so snacks never clutter your history • 7 and 30 day charts of your longest fast each day, colored by the phase you reached • Stats that matter: longest fast, 7 day average, days reaching 16 hours, total hours in ketosis FASTAN PRO • Cloud backup and sync across your devices • A weekly fasting insights digest every Monday • Phase notifications, Live Activity and widgets WHAT FASTAN DOES NOT HAVE No fasting plans. No goals. No weight tracking. No quizzes. No coaching. No social feed. If you do 16:8, OMAD or any other intermittent fasting rhythm and you are tired of apps that want to manage you, Fastan simply keeps time and tells you what is happening. No account needed. Fastan works the moment you open it. Sign in and save your history. Fastan is a tracker, not medical advice. Talk to a doctor before fasting if you are pregnant, have diabetes, have a history of eating disorders or take medication. Subscriptions renew automatically until cancelled. Manage or cancel anytime in your App Store account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://fastan.app/privacy