Exercise Snacks (b9ec6c) vs Exercise Snacks

Exercise Snacks for Health & Wellbeing Two minutes. Every hour. That's all it takes. Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair. Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it. 60+ VOICE-COACHED EXERCISES A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym. SPECIALIZED FOCUS AREAS - General — Full body desk and standing exercises for everyone - Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows - Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats - Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required - Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation - Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity ROUND OUT YOUR DAY New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage. BUILT FOR REAL BODIES - Modifications for bad knees, bad backs, and shoulder issues - Wheelchair-friendly seated workouts — no standing ever required - Bed exercises for limited mobility and recovery - Strap-assisted exercises — arms do the work, no leg strength needed - Gentle options for older adults and those returning to movement TRACK YOUR PROGRESS - Daily and weekly streak tracking - Completed snack history - Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring - PDF and FHIR R4 health reports to share with your doctor AS FEATURED IN The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health. Download free. Start with one snack. Your body will thank you.

Exercise snacks are short bouts of movement – a minute of squats, some jumping jacks, a quick set of lunges – done throughout the day. Research shows this habit improves energy, focus, and long-term health. Exercise Snacks is the simplest way to build that habit. HOW IT WORKS Browse exercises with looping video demonstrations. Tap play. A 3-second countdown gets you set, then your timer runs. When it's done, you'll know it – complete with confetti. That's the whole app. 7 EXERCISES INCLUDED Body Squat · High Knees · Jumping Jacks · Lunges · Mountain Climbers · Push Up · Triceps Push YOUR DURATION, YOUR RULES Set the timer anywhere from a quick 45 seconds to a 90 seconds session. Swipe between exercises to find one that fits the moment. REMINDERS THAT WORK WITH YOUR SCHEDULE Turn on recurring reminders and choose exactly which days, which hours, and how often to be nudged. The app prompts you before you forget to move. NOTHING IN YOUR WAY No account. No subscription. No data collection. Just an exercise, a timer, and a reason to stand up.