Exercise Snacks (b9ec6c) vs Contrast Sauna & Cold Tracker

Exercise Snacks for Health & Wellbeing Two minutes. Every hour. That's all it takes. Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair. Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it. 60+ VOICE-COACHED EXERCISES A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym. SPECIALIZED FOCUS AREAS - General — Full body desk and standing exercises for everyone - Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows - Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats - Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required - Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation - Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity ROUND OUT YOUR DAY New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage. BUILT FOR REAL BODIES - Modifications for bad knees, bad backs, and shoulder issues - Wheelchair-friendly seated workouts — no standing ever required - Bed exercises for limited mobility and recovery - Strap-assisted exercises — arms do the work, no leg strength needed - Gentle options for older adults and those returning to movement TRACK YOUR PROGRESS - Daily and weekly streak tracking - Completed snack history - Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring - PDF and FHIR R4 health reports to share with your doctor AS FEATURED IN The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health. Download free. Start with one snack. Your body will thank you.

Track cold plunges, sauna sessions, and complete contrast routines in one focused app. Contrast helps you record every round, build a consistent practice, and explore personal patterns across your sessions and Apple Health data—without exaggerated wellness claims. TRACK YOUR WAY • Record cold plunges and sauna sessions • Use a live timer for exact round durations • Switch between cold and sauna during a session • Save multi-round contrast sessions together • Add sessions manually when you do not use the timer • Record optional temperatures in Fahrenheit or Celsius • Review and edit your complete session history DISCOVER YOUR PERSONAL PATTERNS Connect Apple Health to explore associations between your cold-plunge, sauna, and mixed sessions and: • Sleep duration • Resting heart rate • Heart rate variability Contrast compares next-day health metrics after tracked exposure with your own comparison days. These insights describe associations in your personal data and do not establish cause and effect. BUILD CONSISTENCY • Follow your current and longest streaks • Review weekly and monthly activity • Track total sessions, time, and average duration • See separate cold-plunge and sauna totals • Monitor your progress toward new insights APPLE HEALTH INTEGRATION Saved sessions can sync to Apple Health as workouts. Contrast can also read the Apple Health data you authorize for personalized insights. Health access is optional and can be managed at any time. PRIVACY BY DESIGN Usage analytics are disabled by default and require your explicit permission. Health information, session dates, temperatures, durations, notes, workouts, and insight results are never included in analytics. PREMIUM INSIGHTS Core session tracking and your first available personalized insight are accessible without Premium. Contrast Premium unlocks every available health insight through a monthly or annual auto-renewable subscription. Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period. You can manage or cancel subscriptions in your Apple Account settings. Privacy Policy: https://signalandscale.biz/privacy/contrast-tracker Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/