Comparison

Arlo Health vs Gym Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Arlo Health

This AI-powered nutrition coach simplifies healthy eating by acting as a personalized journal and attentive guide. It helps you log meals effortlessly, provides timely nudges, and uncovers patterns in your diet to improve energy levels and achieve your health goals.

Highlights
  • Log meals via photo, voice, or text
  • Track calories, protein, and macros
  • Proactive check-ins and reminders
  • Personalized suggestions based on goals
  • Discover dietary insights and patterns
  • Track vitamins and supplements
Features
Read full description

Arlo turns eating well into something you'll actually keep up with. Most food trackers feel like data entry. Arlo feels like a journal you want to open — and a coach who actually pays attention. Log a meal in seconds Snap a photo, say it out loud, or jot a quick note. Arlo does the rest — turning every meal into a clean, beautiful entry you can search back through in seconds. A coach that shows up — morning to night Arlo checks in when it matters and texts when it's quick. A protein nudge at breakfast, a lighter-lunch idea at 1pm, a reminder for your evening supplements. You never have to remember. Finds the patterns you miss The more you log, the more Arlo connects the dots — spotting what's been quietly draining your energy and telling you exactly how to fix it. "Your last 5 lunches were heavy on white rice — that 2pm crash lines up." Built around you Tell Arlo your goals, your schedule, your allergies, the foods you love and the ones you can't stand. Every suggestion is tailored — never generic. What you can do with Arlo: • Log meals by photo, voice, or text — no tedious searching • Track calories, protein, and macros without the spreadsheet feel • Get proactive check-ins timed to your real day • Stay on top of vitamins and supplements • Discover insights, not just numbers • Work toward your goal — lose weight, stay fit, or eat better • Look back on a journal that's genuinely yours Eating well shouldn't feel like a chore. With Arlo, it feels like having a thoughtful coach in your pocket — one meal at a time. Download Arlo and start your daily plate today.

About

Gym Progress

Features
Read full description

Gym Progress is a fast, focused strength-training tracker built for lifters who want to log a workout in seconds and actually see progress over time — with zero clutter and no account required. BUILD YOUR ROUTINES • Create unlimited custom routines from a built-in exercise library • Add your own exercises for any movement or machine • Organize by muscle group: chest, back, legs, shoulders, arms, core and more LOG EVERY SET • Track weight, reps and set type (normal, warm-up, drop set, failure) • Add quick notes to any set • Swipe to edit or delete — logging stays out of your way SMART REST TIMER • Automatic rest timer between sets • Keeps counting down in a notification, even when the app is in the background • Customizable rest durations SEE YOUR PROGRESS • Personal records and training-volume tracking • Progress charts for every exercise • Complete workout history — always available offline PRIVATE & OFFLINE-FIRST • All your data is stored locally on your device • No account, no sign-up, works without a connection Gym Progress Pro unlocks the full app with a monthly subscription, and every lifter starts with a 30-day free trial. Cancel anytime. SUBSCRIPTION DETAILS Gym Progress Pro is a monthly auto-renewable subscription. Your 30-day free trial is free of charge; after it ends, payment is charged to your Apple ID. The subscription automatically renews at the monthly price unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Privacy Policy: https://gymprogress.zonesoft.ro/privacy.html Terms of Use: https://gymprogress.zonesoft.ro/terms.html Apps downloaded from the App Store are also governed by Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

Arlo Health4 screens
Gym Progress4 screens

Verdict

The call

The clearest difference is in-app purchases: Arlo Health at none against Gym Progress's 1. On price, update cadence, ads and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gym Progress sells 1 in-app purchase, starting at $0.99 per month. Arlo Health asks for nothing beyond the download.

UpkeepUpdate frequency

Arlo Health ships an update every 3 days, Gym Progress every 2 days. Both last shipped on November 5, 2026.

Scorecard1 real difference · 8 level
Arlo Health versus Gym Progress: the parameters behind the verdict, then further details
ParameterArlo HealthGym Progress
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 3 daysEvery 2 days — better
AdsNoNo
In-app purchasesNo — betterYes
MonetizationFree—
DevicesiPhone, iPad, iPod — betteriPhone, iPod
Requires iOS13.013.0
Further details — not scored
Size50 MB25 MB
Age rating17+17+
DeveloperMeshly Technologies Private LimitedZONESOFT S.R.L.

In-app purchases

None

Arlo Health

No in-app purchases

1 purchases

Gym Progress

Subscriptions1
  • Gym Progress Pro1 Month trial$0.991 Month

Questions

Is Arlo Health free?
Arlo Health is free to download, with no in-app purchases.
Is Gym Progress free?
Gym Progress is free to download, with in-app purchases available.
Do Arlo Health or Gym Progress have ads?
Neither Arlo Health nor Gym Progress shows ads.
Which is updated more often, Arlo Health or Gym Progress?
Arlo Health ships an update every 3 days, and Gym Progress every 2 days. Most recently, Arlo Health was updated on November 5, 2026 and Gym Progress on November 5, 2026.

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