Comparison

PRGRS vs Gym Progress

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

PRGRS

Features
Read full description

PRGRS is a minimalist workout tracker with a single job: show your progress and get out of the way. No social feed, no leaderboards, just today's workout, a fast log, and numbers that climb week after week. It's built around three things: start faster, log with less friction, and review your progress. START IN SECONDS Open the app and today's session is already on screen — your active program, the right weekday, and every movement on one compact card. Nothing to dig for. LOG WITHOUT FRICTION Tap a weight, set your sets and reps, and move on. Numbers use tabular figures so they never jitter. Swap in an alternative movement with a single tap. It all works offline and syncs the moment you're back online. A LITTLE MORE EACH WEEK PRGRS is built for progressive overload. Mark each movement to go lighter, hold, or push heavier next week and last week's numbers carry forward, so you always know your target. KEEP YOUR STREAK ALIVE Finish a workout and your streak grows. Complete every session in a week and earn a perfect-week bonus. A quiet nudge to keep showing up no badges to farm, no guilt trips. SEE YOUR PROGRESS Total workouts, average days per week, and total weight lifted, plus tappable charts of your volume and top weights over time. Activity heatmap shows your consistency at a glance. YOURS, AND ONLY YOURS Your data syncs to the cloud, so it's safe if you switch phones or reinstall. Sign in with email, Apple, or Google. Delete your account and everything in it anytime, right from the app. Set up your program and start today.

About

Gym Progress

Features
Read full description

Gym Progress is a fast, focused strength-training tracker built for lifters who want to log a workout in seconds and actually see progress over time — with zero clutter and no account required. BUILD YOUR ROUTINES • Create unlimited custom routines from a built-in exercise library • Add your own exercises for any movement or machine • Organize by muscle group: chest, back, legs, shoulders, arms, core and more LOG EVERY SET • Track weight, reps and set type (normal, warm-up, drop set, failure) • Add quick notes to any set • Swipe to edit or delete — logging stays out of your way SMART REST TIMER • Automatic rest timer between sets • Keeps counting down in a notification, even when the app is in the background • Customizable rest durations SEE YOUR PROGRESS • Personal records and training-volume tracking • Progress charts for every exercise • Complete workout history — always available offline PRIVATE & OFFLINE-FIRST • All your data is stored locally on your device • No account, no sign-up, works without a connection Gym Progress Pro unlocks the full app with a monthly subscription, and every lifter starts with a 30-day free trial. Cancel anytime. SUBSCRIPTION DETAILS Gym Progress Pro is a monthly auto-renewable subscription. Your 30-day free trial is free of charge; after it ends, payment is charged to your Apple ID. The subscription automatically renews at the monthly price unless it is cancelled at least 24 hours before the end of the current period. You can manage or cancel anytime in your App Store account settings. Privacy Policy: https://gymprogress.zonesoft.ro/privacy.html Terms of Use: https://gymprogress.zonesoft.ro/terms.html Apps downloaded from the App Store are also governed by Apple's Standard End User License Agreement: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Screenshots

PRGRS4 screens
Gym Progress4 screens

Verdict

The call

The clearest difference is in-app purchases: PRGRS at none against Gym Progress's 1. Gym Progress's advantage is update cadence (every 2 days vs every 3 weeks) and iOS requirement (13.0 vs 16.4). On price, ads and device support there is nothing between them.

Scored on Price Ā· Rating Ā· Positive reviews Ā· Number of ratings Ā· Update frequency Ā· Ads Ā· In-app purchases Ā· Monetization Ā· Best chart rank Ā· Devices Ā· Requires iOS

CostPrice Ā· In-app purchases Ā· Ads Ā· Monetization

Both are free to download. Gym Progress sells 1 in-app purchase, starting at $0.99 per month. PRGRS asks for nothing beyond the download.

UpkeepUpdate frequency

PRGRS ships an update every 3 weeks, Gym Progress every 2 days. The most recent releases landed on September 7, 2026 and September 11, 2026 respectively.

Scorecard3 real differences Ā· 3 level
PRGRS versus Gym Progress: the parameters behind the verdict, then further details
ParameterPRGRSGym Progress
PriceFreeFree
Update frequencyEvery 3 weeksEvery 2 days — better
AdsNoNo
In-app purchasesNo — betterYes
DevicesiPhoneiPhone, iPod — better
Requires iOS16.413.0 — better
Further details — not scored
Size56 MB25 MB
Age rating4+17+
DeveloperBerat SafranZONESOFT S.R.L.

In-app purchases

None

PRGRS

No in-app purchases

1 purchases

Gym Progress

Subscriptions1
  • Gym Progress Pro1 Month trial$0.991 Month

Questions

Is PRGRS free?
PRGRS is free to download, with no in-app purchases.
Is Gym Progress free?
Gym Progress is free to download, with in-app purchases available.
Do PRGRS or Gym Progress have ads?
Neither PRGRS nor Gym Progress shows ads.
Which is updated more often, PRGRS or Gym Progress?
PRGRS ships an update every 3 weeks, and Gym Progress every 2 days. Most recently, PRGRS was updated on September 7, 2026 and Gym Progress on September 11, 2026.

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