Arlo Health vs Repstrack

Arlo turns eating well into something you'll actually keep up with. Most food trackers feel like data entry. Arlo feels like a journal you want to open — and a coach who actually pays attention. Log a meal in seconds Snap a photo, say it out loud, or jot a quick note. Arlo does the rest — turning every meal into a clean, beautiful entry you can search back through in seconds. A coach that shows up — morning to night Arlo checks in when it matters and texts when it's quick. A protein nudge at breakfast, a lighter-lunch idea at 1pm, a reminder for your evening supplements. You never have to remember. Finds the patterns you miss The more you log, the more Arlo connects the dots — spotting what's been quietly draining your energy and telling you exactly how to fix it. "Your last 5 lunches were heavy on white rice — that 2pm crash lines up." Built around you Tell Arlo your goals, your schedule, your allergies, the foods you love and the ones you can't stand. Every suggestion is tailored — never generic. What you can do with Arlo: • Log meals by photo, voice, or text — no tedious searching • Track calories, protein, and macros without the spreadsheet feel • Get proactive check-ins timed to your real day • Stay on top of vitamins and supplements • Discover insights, not just numbers • Work toward your goal — lose weight, stay fit, or eat better • Look back on a journal that's genuinely yours Eating well shouldn't feel like a chore. With Arlo, it feels like having a thoughtful coach in your pocket — one meal at a time. Download Arlo and start your daily plate today.

Repstrack is the workout tracker built around one goal: getting stronger every week. Log your training, follow your plan, and let Repstrack tell you exactly when to add weight or reps. TRAIN SMARTER WITH PROGRESSIVE OVERLOAD Repstrack analyzes every session and suggests your next targets — "Try 62.5 kg × 8, you hit 4×8 at 60 kg last time." Accept with one tap or adjust to how you feel. When progress stalls, Repstrack spots the plateau and suggests a deload before you waste weeks spinning your wheels. LOG WORKOUTS IN SECONDS Your last session's numbers are always visible while you lift. Repeat a set with a single tap, and the rest timer starts automatically — with a notification when it's time for your next set. Track weight, reps, RPE, and set types across a library of 200+ exercises, or add your own. PLAN YOUR TRAINING Build reusable workout templates and organize them into weekly programs — Push/Pull/Legs, Upper/Lower, or anything custom. Your home screen shows today's session, pre-filled with targets based on your last performance. CELEBRATE EVERY PR Repstrack automatically detects weight PRs, rep PRs, volume PRs, and estimated 1RM records the moment they happen. Watch your strength climb with per-exercise charts for estimated 1RM, top set weight, and training volume, plus weekly volume per muscle group. WORKS COMPLETELY OFFLINE No signal in the gym? No problem. Log everything offline — it syncs automatically when you're back online, across all your devices. YOUR DATA, YOUR RULES Sign in with Apple, Google, or email. Export your complete training history anytime, and delete your account and data whenever you choose. Whether you're chasing your first bodyweight bench or your third year of training, Repstrack turns "did I lift this last time?" into a plan you can follow. Download Repstrack and make every session count. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/