Comparison

Forge vs Up Lock

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Forge

This app helps you manage screen time by requiring physical exercise to unlock app usage. Earn minutes by doing push-ups or squats, with your phone's camera counting reps. Once your earned time expires, apps are blocked again.

Highlights
  • Exercise-based screen time
  • Camera rep counting
  • App blocking
  • Gamified progress and leaderboards
  • Customizable time allowances
  • Privacy-focused on-device processing
Features
Read full description

Forge is an app blocker that makes you earn your screen time with exercise. Do push-ups or squats, the camera counts every rep on your iPhone, and your apps unlock for the time you earned. Pick the apps that eat your day: social media, video, games. When your daily free allowance runs out, Forge blocks them. Want more time? Do the reps. Effort first, screen after. HOW IT WORKS 1. Pick the apps that steal your time. 2. Choose how many minutes you want. 3. Do your reps. The camera counts every one on device. 4. Your apps unlock. When time runs out, the shield comes back. WHY FORGE - Exercise-based: your body is the key, not a pause screen you can tap through - Free to start, no subscription - One-time Pro purchase, family sharing included - No account required EARN IT LIKE A GAME Forge Ranks: climb from Spark to Titan of the Forge as your lifetime score grows. Daily streaks keep you honest. A worldwide leaderboard by country. A FORGED stamp every time you finish a set. YOU SET THE RULES Free minutes per day if you want them: strict, balanced, or generous. Everything beyond that is earned. A three stage friction gate stops rage quitting. PRO, ONCE, FOREVER Squats are free forever. Forge Lifetime adds push-up mode, walking mode (100 steps = 1 minute), full statistics, encrypted backup, and removes every ad. PRIVATE BY DESIGN The camera never records: pose detection runs entirely on your iPhone. No video is stored or uploaded. Forge yourself stronger.

About

Up Lock

Read full description

Stop losing hours to apps designed to keep you hooked. Up Lock puts your most distracting apps behind a quick workout — so every time you reach for the scroll, you earn it back with your body. HOW IT WORKS • Choose the apps that eat your day — social media, games, whatever pulls you in. • When you open one, Up Lock asks for a few reps: push-ups, squats, or jumping jacks. • Your camera counts them live, on your device. Hit the target and the app unlocks for a timed window. • When the time's up, it locks again. Move to scroll — every time. BUILT TO ACTUALLY WORK • Real blocking. Up Lock uses Apple's Screen Time controls for genuine, system-level locking — not an honor system. • Counts reps for you. On-device pose detection tracks every rep with a live skeleton overlay. No manual tapping, no cheating. • Scaled to you. Tell Up Lock how many push-ups you can do and it tunes every target to your fitness level — challenging, never impossible. • Daily limits & streaks. Set how much unlock time you get per app each day, build a streak, and keep it alive. • See your progress. A stats page tracks time reclaimed, calories burned, workouts done, and total reps — "3,500 jumping jacks this year" hits different. PRIVATE BY DESIGN Everything runs on your device. The camera never records or uploads anything, there's no account to create, and we don't track you. Full policy at up-lock.app/privacy. WHO IT'S FOR Anyone tired of doomscrolling, breaking a phone habit, or up for trading screen time for real movement. Turn the thing that wastes your time into the thing that gets you moving. Earn your screen time. Rep by rep. — Up Lock Premium is an auto-renewing subscription (weekly or annual) that unlocks the full app. • Payment is charged to your Apple Account at confirmation of purchase. • It renews automatically unless auto-renew is turned off at least 24 hours before the end of the current period. • Manage or cancel anytime in your Apple Account settings. Terms of Use: https://up-lock.app/terms Privacy Policy: https://up-lock.app/privacy

Screenshots

Forge4 screens
Up Lock4 screens

Verdict

The call

The clearest difference is update cadence: Forge at every 5 days against Up Lock's monthly. On price, ads, in-app purchases and device support there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Forge sells 1 one-off in-app purchase and Up Lock sells 2 in-app purchases, starting at $7.99 per 7 days. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Forge ships an update every 5 days, Up Lock monthly. The most recent releases landed on November 10, 2026 and November 5, 2026 respectively.

Scorecard1 real difference · 8 level
Forge versus Up Lock: the parameters behind the verdict, then further details
ParameterForgeUp Lock
PriceFreeFree
Rating5.0 (1 ratings) — better—
Number of ratings1 — better—
Update frequencyEvery 5 days — betterMonthly
AdsYesYes
In-app purchasesYesYes
MonetizationFree with in-app purchases—
DevicesiPhoneiPhone
Requires iOS17.0 — better18.0
Further details — not scored
Size21 MB19 MB
Age rating4+4+
DeveloperTaoufik JabbariMatt Baker

In-app purchases

1 purchases

Forge

One-time1
  • Forge Lifetime$39.99
2 purchases

Up Lock

Subscriptions2
  • Premium Access - Weekly$7.997 Days
  • Premium Access - Yearly$34.991 Year

Questions

Is Forge free?
Forge is free to download, with in-app purchases available.
Is Up Lock free?
Up Lock is free to download, with in-app purchases available.
Do Forge or Up Lock have ads?
Both Forge and Up Lock show ads.
Which is updated more often, Forge or Up Lock?
Forge ships an update every 5 days, and Up Lock monthly. Most recently, Forge was updated on November 10, 2026 and Up Lock on November 5, 2026.

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