Stance vs Workout Log

Stance is your AI workout coach. Tell it your goal, your level, the days you can train and the exercises you like: it builds your sessions, adapts them as you progress, and stays with you between workouts. A COACH THAT KNOWS YOU - Ask in your own words: "build me a leg day for tomorrow", "I only have 30 minutes", "what should I eat tonight?" - Workouts created automatically from your goals, your training days, your equipment and your favorite exercises - Nothing changes without you: you approve every session before it goes into your log - Your working weights adjusted from what you really lifted TRAIN, LOG, PROGRESS - A clean workout log: sets, reps, weights in kg or lb, personal records, history and calendar - Gym or street workout, with a rest timer that follows your session - Trained without the app? Tell Stance in one tap and your week stays up to date RECOVERY AND NUTRITION - Live Recovery: see which muscles are ready, recovering or still fatigued before you train - Meals created with your coach from your targets and your tastes - Calories, macros and a food diary, synced with Apple Health GO FURTHER WITH ELITE - Your coach steps in when a lift stalls and suggests an adjustment - Sleep quality taken into account on iPhone: lighter loads offered after a short night - Advice the day before your session: your last performance and tomorrow's target - Auto-Pilot: your next session's load set from the effort of your last set, and your rest adjusted after every set TRAIN TOGETHER - Crew: private groups, chat, challenges and leaderboards with your training partners PRIVACY BY DESIGN Your health data is shared with the coach only if you allow it: it is sent encrypted to the AI service and kept for 30 days at most. Some features require a Stance Active or Stance Elite subscription. Stance gives training guidance, not medical advice. Terms of Use: https://stanceapp.app/terms Privacy Policy: https://stanceapp.app/privacy

Take control of your workouts with Gym Log, a simple fitness companion for planning, training, and tracking your progress. Explore exercises by muscle group, create your own weekly workout plans, get reminders when scheduled workouts begin, log your sets, and keep a record of your completed workouts—all in one place. KEY FEATURES • EXPLORE WORKOUTS Browse exercises by muscle group and quickly find exercises for the area you want to train. • EXERCISE GUIDES View exercise demonstrations, instructions, and equipment information to help you understand each movement. • CREATE WORKOUT PLANS Build your own weekly workout schedule. Add exercises to individual days, organize your routine, add notes, and copy workouts between days. • WORKOUT REMINDERS Schedule your workouts and receive reminders when it's time to start your planned workout. • LOG YOUR SETS Record reps and weight as you work out. Bodyweight exercises can also be logged without entering a weight. • SAVE FAVORITE EXERCISES Keep frequently used exercises easily accessible for future workouts. • TRACK YOUR WORKOUT HISTORY Completed workouts are saved to your logbook, making it easy to review your training history and progress over time. • EXPORT AS PDF OR CSV Export your workout history as a CSV file or create a PDF that you can print or share. • MANAGE YOUR HISTORY Clear your workout history whenever you want to start fresh. • TRACK WEEKLY ACTIVITY See your weekly activity, active days, completed sets, and workout goals from the home screen. Gym Log is designed to keep workout planning and tracking straightforward. Whether you're creating a weekly routine, getting ready for a scheduled workout, recording today's training, or reviewing previous sessions, your essential workout tools are easy to access. IMPORTANT Gym Log is intended for general fitness and informational purposes only. It does not provide medical advice, diagnosis, or treatment. Exercise according to your individual fitness level and circumstances.