Brenzo vs Rutina+

Brenzo is a science-based workout tracker built for people who want to train with purpose. Plan workouts, log every session, track your progress, and build strength with a structured approach to fitness. Whether you're a beginner or an experienced lifter, Brenzo helps you stay consistent, apply progressive overload, and achieve better results in the gym. BUILD CUSTOM WORKOUTS Create personalized workout plans based on your goals: • Build muscle • Increase strength • Hypertrophy • Fat loss • Stay active Organize your workouts by training days, muscle groups, and exercises. Create Full Body, Push Pull Legs (PPL), Upper/Lower splits, or build your own custom workout routine from scratch. LOG EVERY WORKOUT Use Brenzo as your workout log and gym journal. Track: • Sets • Reps • Weight lifted • Rest time • Personal notes Always know exactly what you lifted last session so you can progressively overload and continue improving. TRACK YOUR PROGRESS Measure your performance with detailed workout statistics. View: • Workout history • Personal records (PRs) • Strength progression • Weight and rep trends • Exercise statistics • Weekly training volume Stay motivated by seeing your progress over time. BUILD A BETTER PHYSIQUE Brenzo helps you develop a stronger, more balanced physique. Our Body Rank system compares your physical condition with people of your age, sex, and body weight to identify muscle groups that need more attention. Receive personalized insights from Brenzo AI to improve your training and keep progressing every week. BRENZO DAILY & BRENZO 365 Access a brand-new workout every day to complement your gym routine. Train with: • HIIT • Strength • Core • Endurance • Mobility • Functional Training New workouts keep your training fresh all year long. KEY FEATURES • Workout Tracker • Gym Log • Workout Planner • Workout Journal • Strength Training • Hypertrophy Training • Progressive Overload Tracking • Personal Records • Exercise History • Workout Statistics • Custom Workout Plans • Full Body Workouts • Push Pull Legs • Upper/Lower Split • Body Rank • AI Training Insights • Brenzo Daily • Brenzo 365 Everything you need to plan workouts, log training, track your progress, and become stronger. Train with purpose. Train with Brenzo. BRENZO PRO (OPTIONAL SUBSCRIPTION) Brenzo is free: log as many workouts as you want, check your strength ranges, organize up to 2 active routines, and connect your Apple Watch and the Health app at no cost. These features require a paid Brenzo Pro subscription: • Unlimited routines (the free plan includes 2) • AI progression: suggested weight and reps for each session • Adaptive coach: weekly periodization, fatigue management, and exercise adjustments • AI-generated guided programs and circuits • Ad-free Brenzo Daily: a new functional workout every day • Ad-free Brenzo 365: unlimited access to the year's workout library • Advanced stats: volume, muscle distribution, and projected personal records • Body tracking: measurements and progress photos • Cloud backup and syncing • Exclusive Pro achievements • No ads Terms of Use: https://brenzo.app/terminos-condiciones Privacy Policy: https://brenzo.app/privacidad

Rutina+ es la app donde vas a encontrar la rutina que te arma tu entrenador o tu gimnasio, lista para entrenar. Abris la app y ya sabes que te toca hoy: los ejercicios del dia, las series, las repeticiones y el descanso entre cada una. Vas marcando lo que terminas y anotas el peso que levantaste en cada serie, para que la proxima vez sepas exactamente donde arrancar. QUE PODES HACER - Ver la rutina del dia y la semana completa, ordenada por dia - Registrar el peso y las repeticiones de cada serie o ronda - Seguir tu progreso: racha de entrenamientos, ejercicios completados y distribucion por grupo muscular - Ver el video de cada ejercicio cuando no estas seguro de la tecnica - Consultar las clases del gimnasio y registrar tu asistencia - Cargar tus medidas y tu ficha de salud para que tu entrenador las tenga en cuenta al armarte la rutina - Recibir un aviso cuando te asignan una rutina nueva PENSADA PARA ENTRENAR, NO PARA MIRAR EL CELULAR La pantalla del ejercicio muestra lo justo: cuantas repeticiones te faltan, cuanto peso y cuanto descanso. Cargas lo que hiciste en dos toques y seguis. NECESITAS UNA CUENTA DE TU ENTRENADOR O GIMNASIO Rutina+ funciona junto a tu entrenador: es el quien crea tu cuenta y te arma la rutina. No hay registro dentro de la app. Si todavia no tenes acceso, pediselo a tu entrenador o a tu gimnasio.