Run Tracker & Coach vs RunSpan

Run smarter, one interval at a time. iRunning turns your phone into a personal interval coach. Build the workout, hit start, and we handle the timing, voice cues, and structure — you just run. From your first walk-run to marathon track sessions, every interval is guided, tracked, and yours. BUILD ANY WORKOUT — OR LET AI DO IT Create unlimited custom workouts with precise control over every interval — warmup, work, rest, and cooldown Choose from 80+ coach-curated presets, refreshed monthly Describe your run in plain words or by voice and let the AI Workout Generator build the full session for you (powered by Apple Intelligence) GUIDED EVERY STEP Clear voice announcements at interval start, halfway, and each kilometer or mile Countdown beeps and haptic cues so you never check your screen Off-pace and heart-rate alerts keep you honest Music automatically ducks for cues, then restores TRACK WHAT MATTERS GPS route tracking with real-time pace, distance, and elevation gain Heart rate zones and monitoring with Apple Watch or Bluetooth HR straps Full run history with splits, route replay, and elevation profiles Live Activity & Dynamic Island — see your current interval without unlocking TRAIN PHONE-FREE WITH APPLE WATCH Full standalone Apple Watch app — sync workouts and leave your phone behind Wrist heart rate, haptics, and audio cues right on your wrist BUILT FOR THE APPLE ECOSYSTEM Saves runs to Apple Health and fills your activity rings Export to Strava, GPX, and FIT Home Screen widgets for your week at a glance Share your runs as beautiful, customizable cards WORKOUTS FOR EVERY GOAL Speed & Power · Tempo & Threshold · Endurance · Race Prep (5K to marathon) · Trail & Hills · Treadmill · Recovery & Mobility · Beginner walk-run Whether you're lacing up for the first time or chasing a new PR, iRunning gives every run a purpose. Download iRunning and make your next run count. Terms: http://dzionis.by/irunning/terms.html Privacy: http://dzionis.by/irunning/privacyPolicy.html

RunSpan is an interval coach for your Apple Watch and iPhone. A block ends on distance, time or your heart rate, whichever comes first, so "run until heart rate 160, walk until 120, repeat until I stop" is a workout you can actually build. BUILD ANY WORKOUT • Blocks that end on distance, time or a heart-rate threshold, whichever comes first • Repeats with a fixed count, or open-ended until you stop: run-walk, pyramids, sprints • Optional pace or heart-rate target bands with voice warnings • Describe a workout in your own words on your iPhone and we build it for you • Free run: no program, just distance, time, pace and heart rate ON YOUR WRIST • Your pace large and white, right under the countdown or the distance left • A progress ring along the edge of the screen in the colour of the block • Skip a block with a double-tap and a confirmation, Always On display, heart-rate zones Z1-Z5 • Works on its own, also without your iPhone nearby ON YOUR IPHONE • Build, plan and send workouts to your watch with one tap • Start on your Apple Watch from your iPhone, or run with just your iPhone • Run with both and your iPhone shares its GPS with the watch for the best distance and pace • Every run with map, splits per kilometre and heart rate; share as GPX for Strava and other apps VOICE COACH • Spoken cues and haptics at every transition, countdowns included • Alerts your way: haptics, sound or both, with normal, double or triple strength • Plays nicely with your music: duck it, pause it, or chimes only YOUR ACCOUNT • Optional: sign in with Apple to keep workouts, plans and runs the same on iPhone, Apple Watch and the web planner at runspan.app • Runs are saved to Apple Health as workouts with route, so they count towards your rings SUBSCRIPTION • The free run is free, always • Interval workouts, the builder, describing workouts and sync: monthly or yearly subscription, first week free • No ads, no tracking • Something not working? Report it straight from the app 14 languages; kilometres or miles. Requires iOS 18 and watchOS 11 or newer (Apple Watch Series 6 or later, SE 2nd generation, all Ultra models); the iPhone app also works without a watch. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://runspan.app/privacy.html