Flexor vs Suppl

Flexor is a guided stretching and mobility app built around your body, goals and available time. Choose a body area or goal, pick a session length, then follow clear video, audio and timers—no account required to get started. Use Flexor for daily flexibility, posture, warm-ups, recovery and movement breaks. Video and audio guidance, body-area browsing, progress tools, offline core content, Apple Watch support and AI-powered routine creation make it easy to start and stay consistent. With clear audio and video guidance, Flexor makes it easy to follow structured sessions at home, at the gym, after sport, during a work break or before bed. Choose a routine by body area, goal, sport, difficulty or duration, press start and follow each exercise step by step. Whether you want to loosen tight hips, stretch your hamstrings, ease neck and shoulder tension, support your lower back, improve posture, warm up before activity or relax after a long day, Flexor helps you find the right routine without overthinking what to do next. Why choose Flexor? • Guided stretching and mobility routines Follow structured sessions for flexibility, posture, warm-ups, cool-downs, recovery and everyday movement. • Body-area focused sessions Explore routines for the neck, shoulders, chest, upper back, lower back, core, hips, glutes, hamstrings, quadriceps, knees, calves and more. • Flexor AI personalization Create routines and plans based on your goals, preferred schedule, experience level, available time and focus areas. • Comfort-focused routines Discover gentle wellness routines designed to support common areas of stiffness, tightness and everyday discomfort. • Audio and video guidance Follow every movement with simple instructions and visual demonstrations. Audio guidance helps you stay focused without constantly watching the screen. • Offline access Core exercises and routines are available offline, so you can stretch whenever it suits you. • Progress and streak tracking Track completed sessions, build streaks and see your mobility habit grow over time. • Reminders, favorites and custom routines Set reminders, save favorite sessions and build routines that fit your body, goals and schedule. Flexor is designed for beginners, desk workers, runners, gym users, athletes and anyone who wants a simple way to move more often. Use Flexor to: • Build a daily stretching habit • Improve flexibility and mobility • Reduce stiffness from sitting • Support posture and recovery • Warm up before workouts or sport • Cool down after activity • Focus on specific body areas • Stay consistent with reminders and progress tracking Whether you have three minutes between meetings or want a complete full-body mobility session, Flexor helps you make meaningful movement fit naturally into your day. Flexor can be used for free, with optional Flexor Premium features for users who want additional personalization, progress tools and greater access to AI-powered features. Subscription Information Flexor offers optional auto-renewable monthly and annual subscriptions for Flexor Premium. Prices are shown in the app before purchase and may vary by country or region. Payment will be charged to your Apple Account at confirmation of purchase. Subscriptions automatically renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription in your App Store account settings. Important Information Flexor is intended for general wellness, stretching, mobility and fitness support. It does not provide medical advice, diagnosis or treatment. Consult a qualified healthcare professional before starting a new routine if you have an injury, ongoing pain, a medical condition or concerns about exercising. Privacy Policy: https://flexor.app/privacy-policy Terms of Use (EULA): https://flexor.app/terms-and-conditions

Suppl is your pocket stretch coach — a few minutes a day to move better, loosen up, and feel like yourself again. Answer a few quick questions about where you're tight and how much time you have, and Suppl builds a plan around you. No generic workout, no gym, no equipment — just guided routines you can do on your bedroom floor in the time it takes to make coffee. WHAT YOU GET • A personalized plan from a 60-second onboarding quiz, built around your goals and problem areas • 66+ stretches with real photo demonstrations, organized into focused routines — wake-up flows, desk-break resets, deep hip openers, lower-back relief, post-run recovery, and more • A guided session player with a built-in timer that walks you through every stretch, one at a time • Suppl Coach, an AI stretch assistant you can actually talk to — ask about form, tight spots, or which routine fits your day, and get a real answer back • Daily streak tracking and session history, so progress is visible, not just felt • Favorite the routines you come back to most • Available in 33 languages, so the whole experience — routines, exercises, and the AI coach — reads naturally in your language, not just the buttons WHY SUPPL Most stretching apps hand you a video and walk away. Suppl adapts: your plan is built from your own answers, your coach answers your specific questions, and your streak keeps you honest. Five minutes, most days, is enough — Suppl is built around that, not against it. PRIVACY, KEPT SIMPLE No account or sign-up required to use the app. No ads. No social feed, no follower counts, nothing to perform for — just you and your body. See our full Privacy Policy for exactly what's collected and why. SUPPL PREMIUM The Daily Workout routine is free forever. Suppl Premium unlocks every other routine in the library and unlimited conversations with Suppl Coach. Premium is offered as an auto-renewing subscription 8.99$ Monthly or 34.99$ Yearly exact prices are shown before you buy and set in App Store Connect / your RevenueCat offering). Payment is charged to your Apple ID account at confirmation of purchase. Subscriptions automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period; your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage or cancel your subscription anytime in your Apple ID Account Settings. Any unused portion of a free trial period, if offered, is forfeited when you purchase a subscription. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://docs.google.com/document/d/e/2PACX-1vTUz2dChoMuCZZXc-xp4yZ0ejuthcRoAmxcd48GQsXlKlx8aN0gotbOzGjm9wzZu5f_aoFS5dIGASqT/pub