DoThis vs MaxSprint

DoThis brings your Daily Plan, workouts, nutrition, goals, and progress into one focused training app. It is built for people who want personalized direction without giving up control. PLAN YOUR WHOLE DAY Create a Daily Plan that coordinates strength training, cardio or sport, nutrition, recovery, and current goals. Training and playing a sport on the same day? DoThis helps you choose a lighter or full workout load. GENERATE WORKOUTS THAT FIT Build sport-aware workouts around your schedule, available equipment, recent training, preferences, readiness, and current limitations. Follow each exercise set by set, adjust weights and reps, add Notes for Coach, and let completed performance guide future programming. TALK WITH A COACH THAT REMEMBERS Ask about workouts, set logs, meals, nutrition totals, weight trends, goals, schedule, recovery, and progress. Coach understands relevant context, gives natural advice, and remembers narrowly scoped training preferences and limitations. Coach advises; you confirm changes in Workout or Today. LOG, REVIEW, AND IMPROVE Log food, review daily nutrition totals, record weigh-ins, set goals, and follow progress trends over time. 7-DAY PREMIUM PREVIEW Every account starts with seven days of full DoThis Premium access. No payment is required, and the Preview does not automatically begin a subscription. AFTER THE PREVIEW You can continue using saved workouts, viewing local workout history, logging food and weight, managing goals, and using core progress tools. Free data remains on your device; private cloud backup and sync require Premium. DoThis Premium unlocks new AI Daily Plans and workouts, AI Coach chat, structured Coach memory, AI workout imports and edits, adaptive progression, and private cloud backup and sync across devices. SUBSCRIPTIONS DoThis Premium is available through auto-renewable Premium Monthly and Premium Yearly subscriptions. Payment is charged to your Apple ID after purchase. Subscriptions renew automatically unless canceled at least 24 hours before the current period ends. Manage or cancel your subscription through your Apple ID subscription settings. Restore Purchases is always available in the app. GENERAL WELLNESS DoThis provides educational fitness and planning support. It does not provide medical advice, diagnosis, or treatment. Stop any activity that causes pain and seek qualified medical care when appropriate. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://dothiscoach.com/privacy

MaxSprint is a sprint training platform for athletes who want to plan, execute and analyse speed training in one place. Built for sprint performance, MaxSprint combines workout building, individualised targets, Apple Watch, timing-gate compatibility, optional cloud sync, coach connectivity, readiness monitoring and sprint analysis. BUILD SPRINT WORKOUTS Create sessions for acceleration, maximum velocity, speed endurance, special endurance and more. Build workouts using: • Standard repetitions • Split and broken runs • Variable-distance and ladder sessions • Timed or walk-back recoveries Target times can be individualised using your sprint profile, training intensity and session demands. INTELLIGENT AUDIO PACING Use audio pacing to help control rep intensity without constantly checking a stopwatch. MaxSprint can pace around different phases of a sprint rather than simply dividing a target time into equal splits. TRAIN WITH APPLE WATCH Run guided sprint workouts from Apple Watch with rep progression, recovery timing and key workout information on your wrist. Planned workouts can also be delivered to Apple Watch and completed independently. You can also train directly from iPhone. TIMING GATE COMPATIBILITY Compatible timing data can be captured during live workouts and automatically added to your session. View results during training, compare performances against targets and retain data for later analysis. MaxSprint is not affiliated with or endorsed by Freelap. CONNECT WITH YOUR COACH Create an optional MaxSprint Cloud account to connect with MaxSprint Coach. Receive planned workouts, share completed training and keep workout information synchronised across supported devices. Cloud functionality is optional for individual training. PLAN AND TRACK TRAINING Work from planned sessions while preserving the difference between what was prescribed and what was completed. Review delivered volume, sprint-quality exposure and performance over time. MONITOR TRAINING READINESS With your permission, MaxSprint can use relevant Apple Health data together with training history to provide a personalised readiness assessment. Depending on available data, this may consider: • Sleep duration • Resting heart rate • Heart rate variability • Recent training volume and intensity • Sprint performance • Optional questionnaire responses • Optional countermovement jump results Readiness information is for training and informational purposes only and is not medical advice. ANALYSE YOUR TRAINING Review: • Individual repetition performance • Fastest and slowest repetitions • Split times • Target versus actual performance • Training history • Planned versus completed training • Sprint-quality exposure • Performance trends BUILD YOUR SPRINT PROFILE Create an athlete profile using your performances and training data. Track sprint times and use your current ability to guide training targets. PRIVACY-FOCUSED BY DESIGN MaxSprint does not sell your personal information, use it for third-party advertising or share it with data brokers. HealthKit access is optional and controlled through Apple's permission system. If you create a MaxSprint Cloud account or connect with a coach, selected account, athlete profile, planning and training information may be securely transmitted and stored to provide cloud synchronisation and connected features. SPRINT TRAINING, IN ONE PLACE Build the session. Train with purpose. Capture your performance. Understand your readiness. Analyse the result. MaxSprint — Train Smarter | Sprint Faster SUBSCRIPTION INFORMATION MaxSprint includes a 7-day free trial. After the trial, continued access requires either an annual auto-renewable subscription or a one-time lifetime purchase. The annual subscription renews automatically unless cancelled through your Apple Account subscription settings. Prices may vary by country or region. Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/