Comparison

Gymosaur vs Grif

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

Gymosaur

Features
Read full description

Gymosaur is built around one thing: making set logging feel effortless. The logging bar lives at the bottom of every workout, your next set is already loaded, and one tap commits it. No menus, no dragging - just train. ONE-THUMB LOGGING Auto-fill from your last set. Nudge weight or reps without lifting your thumb. Flag drop sets, 1.5-rep schemes or rest-pause variations inline. EFFORTLESS NUTRITION TRACKING Logging your food shouldn't be a workout. Scan barcodes, search our massive verified database, or quick-add calories in seconds. Track your protein, carbs, and fats right alongside your lifts so you always know what’s fueling your body. BUILD YOUR WORKOUT Sets, load, reps and a per-exercise timer. Mark days as rest, build every split and program you run. Add your own exercises — unlimited. TRACK YOUR MEASUREMENTS Weight, body fat, arms, chest, waist and more. Set a bulking or cutting goal and follow every body part toward it. Spot streaks and gaps instantly. APPLE HEALTH: Syncs your workouts and weigh-ins are saved to Health, and weight, height and body fat from Health are imported automatically. TRAINING CALENDAR See your full training history at a glance. Filter by exercise, body part or split. Never lose track of progress. REST-TIMER NOTIFICATIONS Smart timers per exercise. Get notified the second you're ready for your next set - even when the app is closed. EVERY PLAN INCLUDES • Unlimited workout days & plans • Unlimited exercises • Unlimited measurements • Full training history • Training calendar • Rest-timer notifications • Your feedback drives the roadmap 14-DAY FREE TRIAL Start with full access for 14 days. No card up front. Stay only if it earns a place in your gym bag.

About

Grif

Log your exercises, sets, and progress with this intuitive workout tracker. Build custom routines, monitor your performance over time with detailed analytics, and utilize a rest timer. Share workout summaries and export local backups.

Highlights
  • Record exercises and sets
  • Build custom programs and templates
  • Rest timer with reminders
  • Edit completed workouts
  • View charts and personal records
  • Lock Screen and Dynamic Island integration
  • Share workout summaries
Features
Read full description

Grif is a workout log. Record exercises and sets while you train, revisit your history, and see how your results change over time. With Grif, you can: • start a workout without a program or build your own programs and workout templates; • record reps, working weights, and notes; • use a rest timer and optional reminders; • edit completed workouts and search your history; • explore charts, personal records, and analytics summaries; • follow an active workout on the Lock Screen and Dynamic Island on supported devices; • share a workout summary card; • export a local backup. No account is required. Workout data is stored locally on your device.

Screenshots

Gymosaur4 screens
Grif4 screens

Verdict

The call

The clearest difference is in-app purchases: Grif at none against Gymosaur's 2. Gymosaur's advantage is update cadence (every 2 days vs every 2 months). On price, ads, device support and iOS requirement there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. Gymosaur sells 2 in-app purchases, starting at $8.99 per month. Grif asks for nothing beyond the download.

UpkeepUpdate frequency

Gymosaur ships an update every 2 days, Grif every 2 months. The most recent releases landed on October 31, 2026 and October 10, 2026 respectively.

Scorecard2 real differences · 8 level
Gymosaur versus Grif: the parameters behind the verdict, then further details
ParameterGymosaurGrif
PriceFreeFree
Rating—5.0 (2 ratings) — better
Positive reviews—100.0% of reviews
Number of ratings—2 — better
Update frequencyEvery 2 days — betterEvery 2 months
AdsNoNo
In-app purchasesYesNo — better
Monetization—Free
DevicesiPhone, iPad — betteriPhone
Requires iOS16.4 — better17.0
Further details — not scored
Size78 MB11 MB
Age rating12+4+
DeveloperKrystian JarmoszkaRINAMIKA, OOO

In-app purchases

2 purchases

Gymosaur

Subscriptions2
  • Gympher Premium Monthly$8.991 Month
  • Gympher Premium Yearly$47.991 Year
None

Grif

No in-app purchases

Questions

Is Gymosaur free?
Gymosaur is free to download, with in-app purchases available.
Is Grif free?
Grif is free to download, with no in-app purchases.
Do Gymosaur or Grif have ads?
Neither Gymosaur nor Grif shows ads.
Which is updated more often, Gymosaur or Grif?
Gymosaur ships an update every 2 days, and Grif every 2 months. Most recently, Gymosaur was updated on October 31, 2026 and Grif on October 10, 2026.

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