Desk Stretches vs Two Moves! Movement Breaks

Sat all day and feel it in your neck, back and hips? Desk Stretches turns "I should stretch" into a 4-minute guided break you actually take. Pick a routine, press play, and follow one clear move at a time — a countdown ring and a simple line-art pose show exactly what to do and for how long. No accounts, no video buffering, no 45-minute classes. Three focused routines of 7 moves each (20-60 seconds per move), built for the moments that matter: waking up, resetting after a long sitting session, and winding down before bed. The timer keeps your screen awake, pauses when you step away, and never fast-forwards through moves you didn't do. WHAT YOU GET • A Desk Reset that undoes hours of sitting in about 4 minutes — wrists, neck, spine and eyes, all doable in office clothes • A Morning Energizer that gets your blood moving before your first coffee • An Evening Wind-Down with floor poses that ease your back before sleep • A day streak that grows every day you finish a routine — miss a day and it resets, so opening the app becomes automatic • Body-part focus sessions: stiff shoulders today? Filter the move library to shoulders and run just those moves • A custom routine builder — pick any moves, set 10-180 seconds each, reorder, save PERFECT FOR • Desk workers whose neck and shoulders are tight by 3 pm • Remote workers who go from bed to laptop without moving • Anyone told by a physio "you should stretch more" who never sticks with it • Restless sleepers who need to unwind their back before bed WHY NOT JUST FOLLOW A VIDEO? A video can't see your clock. You skip around, lose your place, and watch ads between poses. Desk Stretches gives every move its own timer, advances automatically, and logs the session when you finish — so a stretch break takes 4 minutes, not 20 minutes of scrolling for the right video. PRIVATE BY DEFAULT Your session history and custom routines live only on your iPhone. No account, no sign-in, nothing leaves your device. The daily reminder is a local notification. FULL ACCESS Desk Stretches Pro is what runs the app — a purchase is required once setup is done, and it unlocks everything: all three guided routines, body-part focus sessions from the full move library, the custom routine builder and your complete session history. Choose a weekly or yearly auto-renewing subscription, or a lifetime one-time purchase. Prices are shown in the app before you commit; subscriptions can be cancelled anytime in Settings. Your neck already knows it needs this. Download Desk Stretches and take your first 4-minute break today. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

Start with two minutes. Keep using the timer as your routines change. Two Moves gives you a low-pressure way to begin—and a flexible way to follow plans you already have. Choose a ready-made Move, or turn your own routine into editable timed steps and voice cues. START SMALL • Choose from six free two-minute Exercise Snacks • Follow a simple daily 0/2-to-2/2 goal • Browse Desk, Home, Training and Daily contexts • Start free Tabata, Pomodoro, Deep Work and everyday timers MAKE THE PLAN FIT YOU Already have a routine in your notes, from a coach or qualified professional, or in an AI chat? Paste the text into Two Moves. Optional AI can organize it into timer steps. You review the result before starting. Edit the plan title, step names, manual or timed modes, durations and voice speed. Add, copy, insert or delete steps, then run the plan once or save it for later. JUST LISTEN AND FOLLOW Large countdowns, spoken cues, sound and haptics help you follow each step without repeatedly checking the screen. Pause, go back or skip when you need to. SAVE WHAT WORKS Free includes three saved local plans. Pro removes the local plan-count limit and adds repeating reminders for eligible saved plans, with the next plan visible in the Home Screen Widget. FREE AND PRO Free includes the six two-minute Moves, selected ready-made templates, three saved plans and 3 successful AI parses per calendar month, with up to 500 characters per parse. Pro unlocks every official Pro template, custom two-minute Moves, unlimited local plans, saved-plan reminders and up to 1,800 characters per AI parse. Monthly Pro includes 30 AI parses per calendar month and renews automatically until canceled. Lifetime Pro is a one-time purchase with 180 AI parses in total and does not auto-renew. AI IS OPTIONAL Before text is sent, Two Moves explains third-party AI processing, asks for consent and reminds you not to include sensitive information. AI structures text you provide; it does not diagnose, prescribe exercise, validate a rehabilitation plan or provide medical advice. Two Moves is intended for general fitness and wellness, not medical care. Choose activities appropriate for you, stop if you feel pain or unwell, and seek qualified professional advice when needed. Start small. Keep what works. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/