Running Pace Calculator Splits vs PMPRunCal

PREMIUM — PURCHASE REQUIRED: All features described below are part of Pro and require a purchase: a weekly or yearly auto-renewing subscription, or a one-time lifetime purchase. You don't need another app to record your runs. You need the math right: the exact pace that gets you across the line at your goal time, the splits that get you there without blowing up in the final third, and an honest prediction of what you can actually run. RunSplit is that calculator — built for the week before the race, not the race itself. No tracking, no sensors, no watch required. Type your numbers, get your answers, write them on your arm. WHAT YOU GET • Solve any two of pace, time and distance for the third — a 3:49 marathon becomes 5:26/km or 8:45/mi in two taps, with km/h and mph alongside. • A full split table for your goal time: every kilometre or mile with its pace and elapsed time, so you know 10K in should read 49:40 — and whether you're ahead of yourself. • A negative-split slider: start a few percent easier, finish faster, and see the whole fade charted before you commit to it on race day. • Race predictions from a result you've already run — enter your 22:30 5K and Riegel's endurance formula projects your 10K, half and full marathon. • Six training pace zones from your threshold pace, following the intensity tiers in Jack Daniels' Running Formula — recovery through repetition, in your units. • Treadmill incline converted to equivalent flat-ground pace, so 5:00/km at 4% grade finally gets the credit it deserves. Save your race plan — distance, goal, splits and all — and reopen it any time before the gun goes off. PERFECT FOR • The marathoner deciding, two weeks out, whether the goal is 3:59 or reality • Half-marathon runners chasing a personal best with an even or negative split • Coaches who write splits for athletes and are tired of spreadsheets • Treadmill runners keeping winter workouts honest at real outdoor effort WHY NOT JUST A TRACKING APP? Trackers tell you what you ran after it's over. RunSplit answers the question you actually have beforehand: what should the clock read at every marker if today goes right? It's the difference between reviewing a race and planning one — and planning is where the PB is made. PRIVATE BY DEFAULT Everything is computed on your iPhone. No account, no sign-up, and your saved race plans never leave the device. PREMIUM (PURCHASE REQUIRED) RunSplit Pro unlocks the race-time predictor, training pace zones, the treadmill converter, negative-split planning and unlimited saved plans. Choose a weekly or yearly subscription, or a one-time lifetime purchase — every option unlocks everything. Pick your race, set your goal, and walk to the start line already knowing every split. Download RunSplit and do the math before the gun. Terms of Use: https://leanstudio.asia/terms-of-use Privacy Policy: https://leanstudio.asia/privacy-policy Support: support@leanstudio.asia

PMPRunCal is the training calculator built for serious runners — athletes and coaches who know that what gets measured gets improved. FOR ATHLETES • Race Predictor — estimate finish times for any distance using your real training data and the proven Riegel Power Law formula • VDOT Training Zones — personalized E, T, I, and R pace zones based on Jack Daniels' system • Lap Timer — precision split tracking for every workout • Run History — log every session, split, and PR • AI Coach — asks questions based on your actual run history to give personalized, science-based advice FOR COACHES • Individual Athlete Timers — time each athlete separately and simultaneously. No more juggling your phone between athletes • Team Management — manage your entire roster from one place • Athlete Progress Tracking — see every athlete's history, paces, and trends THE SCIENCE PMPRunCal's predictions use peer-reviewed formulas trusted by elite coaches: • Riegel's Power Law (1977) — race time predictions proven across distances • Jack Daniels' VDOT System — training zones calibrated to your real fitness PRO SUBSCRIPTION • Athlete Pro: $4.99/month — unlimited history, AI Coach, full analytics • Coach Pro: $9.99/month — all Athlete features + team management + individual athlete timers Subscriptions auto-renew unless cancelled. Manage in Settings > Apple ID > Subscriptions. ——— Athlete Pro and Coach Pro are auto-renewable monthly subscriptions. Payment is charged to your Apple Account; the subscription renews automatically unless canceled at least 24 hours before the end of the period. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://pmprunning.com/en/privacy