PMPRunCal
Pace, race predictor & coach
About
This app helps serious runners and coaches improve performance with advanced training calculators, race predictors, and personalized AI coaching. It uses scientific formulas and data logging to provide detailed insights into training zones, splits, and progress for individuals and teams.
What's New in PMPRunCal
1.4
October 23, 2026
• Assistant coaches — add co-coaches to your team and split your roster between them. • Cross Country mode — estimate race times on any XC course by distance and difficulty. • New 15K road distance in the calculator and predictor. • Add youth athletes with a date of birth and guardian consent — no account needed for the child. • Invite athletes faster with a shareable code and QR. • Now runs on iOS 17 and later — supported on many more devices.
MoreSubscriptions & In-App Purchases
Athlete Pro
Unlimited AI Coach, Race Predictor & team.
Developer apps
FAQ
What is PMPRunCal?
PMPRunCal is a training calculator designed for serious runners and coaches. It offers features like race prediction, personalized training zones, lap timing, and an AI coach to help users improve their performance.
How does PMPRunCal predict race times?
PMPRunCal uses the proven Riegel Power Law formula, a peer-reviewed scientific method, to estimate finish times for any distance based on your real training data.
What are VDOT training zones in PMPRunCal?
VDOT training zones are personalized pace zones (E, T, I, and R) calculated using Jack Daniels' scientifically validated system, calibrated to your current fitness level.
Does PMPRunCal have ads?
No, PMPRunCal is ad-free, allowing for an uninterrupted training experience.
What are the subscription options for PMPRunCal?
PMPRunCal offers two subscription tiers: Athlete Pro for $4.99/month with unlimited history and AI Coach, and Coach Pro for $9.99/month which includes all Athlete features plus team management and individual athlete timers.
How can I cancel my PMPRunCal subscription?
Subscriptions auto-renew unless canceled at least 24 hours before the end of the current period. You can manage or cancel your subscription anytime in your Apple Account settings under Subscriptions.
What devices support PMPRunCal?
PMPRunCal is supported on iPhone and iPad devices.
How often is PMPRunCal updated?
The latest version, 1.4, was released on October 23, 2026, indicating regular updates to enhance features and performance.