Wiggle vs Solvoflow

You're sitting like a prawn. Wiggle is Adam Richardson's feel-good mobility app: Daily Deprawn, live classes, and follow-alongs for the body you actually live in. Shoulders rounded. Hips glued to the chair. Neck doing a little question mark at the laptop. That is the meat suit you cannot trade in, and this app was built so moving it would feel doable. Short sessions. Beginner-friendly classes. Live mobility with Adam (and the occasional cameo from Gwen). A Daily Deprawn so you keep showing up even on the weeks you would rather melt into the sofa. Jump back in, you desk-dwelling diva. WHAT YOU GET EVERY DAY Daily Deprawn is the heartbeat of the app. Little trainin, bit of brainin, keeps the heart happy. Videos for your noggin. Watch today's clip, tick it off, keep the streak alive. Seven days in a row and Wigglebits drop into your pocket. Put the prawn on your Home Screen widget and let it look proud. Or worried. That depends how you treated your spine this week. Live classes sit on the Classes tab. RSVP, drop them on your calendar, get a reminder, then join from your phone. Missed it because life happened? The recording lands in your Wiggle Library so you can follow along later. Sofa, floor, kitchen, AirPlay to the TV. Nobody is taking attendance. THE LIBRARY, THE CALENDAR, THE STRENGTH BIT The Wiggle Library holds 80+ follow-along workouts, mobility flows, and education videos. Five minutes or thirty-five. Head to toe. Most need no kit. Filter by level, favourite the ones your hips actually like, and come back whenever your body starts writing complaint letters. Your calendar is not a guilt machine. See what's on today, peek at tomorrow, drag sessions around when the week gets messy. Strength training sits next to mobility and rest days. Swap an exercise if your knee has opinions. Log what you finish. Rest still counts. Bendiness awaits, even on the chaotic weeks. Education Station is a microdose of movement education so you know why you are doing the weird hip thing, not only how. Watch, learn, then take it into the next class. Slightly unhinged, in the best way. COMMUNITY, COACHING, AND SOMEONE IN YOUR CORNER Club chat is where the Wiggle crowd hangs out. Ask questions. Share wins. Post a form-review clip and get eyes on your technique. Coaching members can film a mobility assessment, get a personalised programme, send weekly check-ins, and hop on live calls. If you have a question at all, send a message. Please don't be afraid to say hi. TRACK THE BITS THAT ACTUALLY MATTER Connect Apple Health so Wiggle can read your steps, sleep, and heart rate, and write workouts you complete. Chase a weekly step goal. Keep a Daily Deprawn streak. Collect Wigglebits. Climb the leaderboard if you are that person. Set reminders so the app nags you like a friendly prawn, not a drill sergeant. Habits, weigh-ins, nutrition logging, and a profile that actually remembers you are in here too. This is a home for your training, not another tab you open once and forget. WHO THIS IS FOR Desk workers. Hypermobile humans. People who tried gym culture, bounced off, and still want a body that lasts. Beginners who want to feel better in their joints without a 90-minute personality transplant. Anyone who wants to move more, sit a bit less, and stop folding like a prawn by 3pm. New here? There is a tour of your Wiggly Home, then a few questions so we can pair you with a programme. Jump in straight away, or whenever suits you. Wiggle is a membership. Create your account at aadamrichardson.com/wiggle, then sign in here with the same email. Manage or cancel from the website or inside the app. You keep access until the end of the billing period you already paid for. Wiggle is for fitness, mobility, and education. It is not a medical device and does not diagnose, treat, or cure injury or disease. If something hurts in a sharp or scary way, talk to a clinician. Come in. Unprawn a little. Your meat suit will thank you.

When anxiety spikes in the moment, Solvoflow is there to help you find relief quickly. Solvoflow is for the times you're anxious, stressed, or weighed down right now — for personal reasons, after doomscrolling social media, or after seeing something disturbing you never wanted to see. It walks you through an anxiety-relief workflow automatically, and you pace it however you need. FEATURES (in order of workflow) • Physiological sigh breathing to settle your nervous system first • Names what triggered the anxiety, in your own words • Visuospatial and calming games that give your mind somewhere else to be • More relief: guided breathing exercises, soundscapes, progressive muscle relaxation, grounding, and gentle movement • A clear ending. A linear workflow that closes the loop — not a feed that keeps you scrolling. PRIVATE BY CONSTRUCTION No account, no sign-up, no tracking, and no analytics. Your mood ratings and chosen exercises stay on your phone — there is no server to send them to. Apple's own privacy label for Solvoflow reads "Data Not Collected." Delete everything any time from Settings, or just delete the app. SOLVOFLOW PLUS The core stays free. One payment, not a subscription, unlocks the extras on every shelf. DISCLAIMER Solvoflow is a self-help tool, not medical advice. It doesn't treat conditions and isn't a substitute for a professional. If you're in crisis, contact your local emergency number or a crisis line now.