Comparison

HIIT Workout Timer vs Interval Timer & Boxing

Price, ratings, monetisation and update history for both apps, side by side — with what reviewers say about each.

Head to head
About

HIIT Workout Timer

Features
Read full description

Stop staring at a stopwatch mid-burpee. This is a HIIT interval timer that calls every work and rest phase out loud, so you stay in the burn and just keep moving until the round is done. Most timers make you glance at the screen between rounds. This one runs the whole session for you: a full-screen ring flips from work-red to rest-teal while voice, beep and haptic cues fire on every phase change and final countdown. Train Tabata, EMOM, sprint ladders or a circuit you build yourself — tap start, follow the cues, empty the tank. WHAT YOU GET - A custom interval builder for work, rest, sets, rounds, warm-up and cooldown - Ready-made Tabata, EMOM, sprint ladder and fat-burn presets to start in one tap - Voice, beep and haptic cues on every phase change plus a 3-2-1 countdown - A full-screen color ring that shows work, rest and set breaks at a glance - Progress tracking with streaks, work minutes, rounds, charts and session history - A halfway voice cue and keep-screen-awake mode so you never lose your place PERFECT FOR - HIIT and Tabata fans who want max effort without watching a clock - Home and gym athletes running circuit, EMOM or AMRAP-style rounds - Runners and cyclists doing sprint intervals and work-to-rest ratios - Anyone building a consistent, short, high-intensity training habit WHY NOT JUST USE THE PHONE STOPWATCH A stopwatch makes you look, tap and count between every round — exactly when you should be moving. This timer runs the full circuit hands-free with audio and haptic cues, so you keep your eyes off the screen and your effort where it belongs. PRIVACY Everything runs on-device. No account, no ads, no tracking — your workouts and stats never leave your phone, and the whole app works fully offline. FULL ACCESS A membership unlocks unlimited custom circuits, the full interval builder, and complete progress tracking (streaks, charts and session history). It is offered as a weekly plan, a yearly plan, or a one-time lifetime purchase. Lace up, tap start, and let the timer run your workout. Terms of Use (EULA): https://web-levi.web.app/terms Privacy Policy: https://web-levi.web.app/privacy-policy Questions? tphuc.work@gmail.com

About

Interval Timer & Boxing

This app provides a customizable interval timer for various training styles like HIIT, Tabata, and boxing. It offers clear audio cues, haptic feedback, and widget support for seamless workout tracking. Integrates with Apple Health and syncs across Apple devices.

Highlights
  • Customizable workout plans
  • Multiple sound cue options
  • Audio cues and haptic feedback
  • Apple Watch and Live Activity support
  • Home and Lock Screen widgets
  • Apple Health integration
  • Workout history and streaks
Features
Read full description

A focused interval timer for people who actually train. Tabata, HIIT, boxing rounds, EMOMs, running repeats, or your own plan — DIT runs every one with crisp sound cues so you keep your eyes on the work, not on the screen. • Presets: Tabata, HIIT, Combat rounds, 1-minute intervals • Custom workouts — any rounds, any work/rest, optional warm-up • 10 sound packs — ticks, bells, electronic, analog • Big timer, audio cues, haptics — train by sound, mute the screen • iPhone, iPad, Apple Watch — iCloud-synced • Live Activity & Dynamic Island on iPhone • Home & Lock Screen widgets — start a session with one tap • Apple Watch complication + live heart rate with zone breakdown • DIT Cast — hand off the running timer between devices • Siri shortcuts and App Intents for every preset and saved workout • Apple Health integration — workouts land next to your other activities • History with streaks, weekly totals, 13-week heat-map Privacy: workout data stays on your devices and in your private iCloud. DIT never sells or shares your activity. Terms of Use: https://raw.githubusercontent.com/porconova/legal/refs/heads/main/DIT-Terms-of-Service

Screenshots

HIIT Workout Timer4 screens
Interval Timer & Boxing4 screens

Verdict

The call

The clearest difference is device support: Interval Timer & Boxing at 5 against HIIT Workout Timer's 1. On price, update cadence, ads and in-app purchases there is nothing between them.

Scored on Price · Rating · Positive reviews · Number of ratings · Update frequency · Ads · In-app purchases · Monetization · Best chart rank · Devices · Requires iOS

CostPrice · In-app purchases · Ads · Monetization

Both are free to download. HIIT Workout Timer sells 3 in-app purchases, starting at $2.99 per 7 days and Interval Timer & Boxing sells 3 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

UpkeepUpdate frequency

Both ship on a similar rhythm, roughly monthly. The most recent releases landed on October 8, 2026 and September 23, 2026 respectively.

Scorecard1 real difference · 8 level
HIIT Workout Timer versus Interval Timer & Boxing: the parameters behind the verdict, then further details
ParameterHIIT Workout TimerInterval Timer & Boxing
PriceFreeFree
Rating—5.0 (2 ratings) — better
Number of ratings—2 — better
Update frequencyMonthlyMonthly
AdsNoNo
In-app purchasesYesYes
Monetization—Freemium
DevicesiPhoneiPhone, iPad, Mac, Apple TV, Apple Watch — better
Requires iOS17.017.0
Further details — not scored
Size11 MB341 MB
Age rating4+4+
DeveloperPhuc PhamDzianis Milasheuski

In-app purchases

3 purchases

HIIT Workout Timer

Subscriptions2
  • Weekly$2.997 Days
  • Yearly$14.991 Year
One-time1
  • Lifetime Pro$29.99
3 purchases

Interval Timer & Boxing

Subscriptions2
  • DIT Pro · Monthly3 Days trial$3.991 Month
  • DIT Pro · Yearly3 Days trial$14.991 Year
One-time1
  • DIT Pro · Lifetime$29.99

Questions

Is HIIT Workout Timer free?
HIIT Workout Timer is free to download, with in-app purchases available.
Is Interval Timer & Boxing free?
Interval Timer & Boxing is free to download, with in-app purchases available.
Do HIIT Workout Timer or Interval Timer & Boxing have ads?
Neither HIIT Workout Timer nor Interval Timer & Boxing shows ads.
Which is updated more often, HIIT Workout Timer or Interval Timer & Boxing?
HIIT Workout Timer ships an update monthly, and Interval Timer & Boxing monthly. Most recently, HIIT Workout Timer was updated on October 8, 2026 and Interval Timer & Boxing on September 23, 2026.

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