Exercise Snacks Daily vs FocusLog ADHD Tracker

Exercise Snacks helps you stay active during the day with simple movement breaks and short exercise moments. Boost your energy, focus, relaxation, and overall wellbeing with short “exercise snacks” that fit naturally into your daily routine. The app sends reminders at intervals you choose and encourages you to stand up and move — such as squats, stretching, mobility exercises, walking, or light movement. Unlike passive reminder apps, Exercise Snacks encourages real physical activity. To stop the reminder, you open the app and complete a short movement timer. These small movement moments help improve circulation, reduce stiffness and tension, support people who sit for long periods, and build healthier habits over time. Perfect for people who work long hours behind a desk, study, work from home, game, or simply want to move more during the day without complicated workout programs. Features: Features: • Countdown timers • Interval timers • Daily movement goals • Progress tracking • XP and streak system • Exercise examples • Reminder system • Custom sounds • Multiple languages • Accent color customization • Light and dark mode Exercise Snacks is designed to stay simple, practical, and effective — helping you create sustainable healthy routines through micro workouts and movement breaks.

You know something affects your focus — you just can't prove what. FocusLog finds the patterns for you. Built for adults with ADHD (and especially for women, whose symptoms shift with hormones), FocusLog replaces the planner you abandoned with something that takes 30 seconds a day and never guilts you. HOW IT WORKS - Check in daily: rate focus, impulsivity, emotional regulation, restlessness and task initiation with big, friendly taps - Log your medication (name, dose, time) in one tap — repeat prescriptions pre-fill automatically - Add context: sleep, exercise, caffeine, stress, and optional cycle tracking - A forgiving streak: missing a day never resets you to zero. Ever. SEE YOUR PATTERNS FocusLog turns your check-ins into plain-language insights: "Your focus is lower the week before your period." "Task initiation improves on days you exercise." No charts to decode — just answers. THE DOCTOR REPORT One tap generates a clean PDF your psychiatrist can scan in 60 seconds: symptom trends, medication timing and adherence, and what changed since your last visit. Walk in with data, not vague memories. BUILT FOR WOMEN WITH ADHD Optional cycle and hormone-stage tracking (including perimenopause and menopause) reveals how hormonal shifts interact with your ADHD — patterns most apps ignore completely. YOUR DATA STAYS YOURS Everything lives on your iPhone. No account, no cloud, no ads, no data selling. Export or delete it anytime. FREE VS PREMIUM Free: unlimited daily check-ins, 7-day history, 1 doctor report. Premium: unlimited history and reports, pattern insights, hormone correlations, CSV export. $4.99/month or $39.99/year with a 7-day free trial. FocusLog is a tracking tool, not a medical device. Always consult your doctor about medication and treatment decisions. Start tonight. Thirty seconds. Your next appointment will be different. SUBSCRIPTION DETAILS FocusLog Premium is offered as an auto-renewable subscription: $4.99 per month, or $39.99 per year with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/focuslog/privacy-policy