Exercise Snacks (b9ec6c) vs FocusLog ADHD Tracker

Exercise Snacks for Health & Wellbeing Two minutes. Every hour. That's all it takes. Exercise Snacks reminds you to move for just 2 minutes every hour with voice-coached routines you can do anywhere — at your desk, in bed, on a plane, or in a wheelchair. Science shows that brief movement breaks improve blood sugar, blood pressure, energy, mood, and cardiovascular fitness. And because each snack is only 2 minutes, you'll actually do it. 60+ VOICE-COACHED EXERCISES A friendly voice guides you through every movement. No equipment needed. No changing clothes. No gym. SPECIALIZED FOCUS AREAS - General — Full body desk and standing exercises for everyone - Tai Chi — Slow, flowing movements for balance, calm, and morning energy. Now includes Qigong-inspired warm-up flows - Airplane — Seated and standing exercises for long flights. New: bulkhead stretches and yes, restroom squats - Bed Exercises — Gentle lying-down movements for limited mobility, recovery, or morning warm-up. Now includes strap-assisted leg work — no leg strength required - Wheelchair — Full upper body and core workouts from your chair. New exercises for strength, mobility, and optional leg activation - Sleep Apnea — Tongue, throat, and jaw exercises shown to reduce sleep apnea severity ROUND OUT YOUR DAY New in 1.0.4: The app now tracks which muscle groups you've worked throughout the day and suggests exercises from other focus areas to ensure complete full body coverage. BUILT FOR REAL BODIES - Modifications for bad knees, bad backs, and shoulder issues - Wheelchair-friendly seated workouts — no standing ever required - Bed exercises for limited mobility and recovery - Strap-assisted exercises — arms do the work, no leg strength needed - Gentle options for older adults and those returning to movement TRACK YOUR PROGRESS - Daily and weekly streak tracking - Completed snack history - Wearable sync — Apple Watch, Fitbit, Garmin, Oura Ring - PDF and FHIR R4 health reports to share with your doctor AS FEATURED IN The Washington Post — research shows exercise snacking rivals traditional workouts for cardiovascular health. Download free. Start with one snack. Your body will thank you.

You know something affects your focus — you just can't prove what. FocusLog finds the patterns for you. Built for adults with ADHD (and especially for women, whose symptoms shift with hormones), FocusLog replaces the planner you abandoned with something that takes 30 seconds a day and never guilts you. HOW IT WORKS - Check in daily: rate focus, impulsivity, emotional regulation, restlessness and task initiation with big, friendly taps - Log your medication (name, dose, time) in one tap — repeat prescriptions pre-fill automatically - Add context: sleep, exercise, caffeine, stress, and optional cycle tracking - A forgiving streak: missing a day never resets you to zero. Ever. SEE YOUR PATTERNS FocusLog turns your check-ins into plain-language insights: "Your focus is lower the week before your period." "Task initiation improves on days you exercise." No charts to decode — just answers. THE DOCTOR REPORT One tap generates a clean PDF your psychiatrist can scan in 60 seconds: symptom trends, medication timing and adherence, and what changed since your last visit. Walk in with data, not vague memories. BUILT FOR WOMEN WITH ADHD Optional cycle and hormone-stage tracking (including perimenopause and menopause) reveals how hormonal shifts interact with your ADHD — patterns most apps ignore completely. YOUR DATA STAYS YOURS Everything lives on your iPhone. No account, no cloud, no ads, no data selling. Export or delete it anytime. FREE VS PREMIUM Free: unlimited daily check-ins, 7-day history, 1 doctor report. Premium: unlimited history and reports, pattern insights, hormone correlations, CSV export. $4.99/month or $39.99/year with a 7-day free trial. FocusLog is a tracking tool, not a medical device. Always consult your doctor about medication and treatment decisions. Start tonight. Thirty seconds. Your next appointment will be different. SUBSCRIPTION DETAILS FocusLog Premium is offered as an auto-renewable subscription: $4.99 per month, or $39.99 per year with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/focuslog/privacy-policy