NeuroSpicy vs FocusLog ADHD Tracker

Your ADHD brain works in cycles. NeuroSpicy helps you see them. Most ADHD brains run in 3 to 7-day energy and mood cycles. When you're charged, everything flows. When you're drained, nothing sticks. NeuroSpicy tracks both, finds your patterns, and shows you what charges or drains you, so you can plan around how you actually work, not how you "should." Three check-ins a day, about ten seconds each. Add last night's sleep and today's steps from Apple Health if you want them in the picture. They stay on your phone. Free to use, for real. Every check-in, chart, and signal is free, with no paywall and no countdown. Pro lets you support the app as it grows. It doesn't change what you can see. Your check-ins and your patterns stay yours. Built by ADHD brains, for ADHD brains. No clinical lectures. No hustle culture. No shame about missed days. Terms of Use (EULA): https://neurospicy.sh/terms Privacy Policy: https://neurospicy.sh/privacy

You know something affects your focus — you just can't prove what. FocusLog finds the patterns for you. Built for adults with ADHD (and especially for women, whose symptoms shift with hormones), FocusLog replaces the planner you abandoned with something that takes 30 seconds a day and never guilts you. HOW IT WORKS - Check in daily: rate focus, impulsivity, emotional regulation, restlessness and task initiation with big, friendly taps - Log your medication (name, dose, time) in one tap — repeat prescriptions pre-fill automatically - Add context: sleep, exercise, caffeine, stress, and optional cycle tracking - A forgiving streak: missing a day never resets you to zero. Ever. SEE YOUR PATTERNS FocusLog turns your check-ins into plain-language insights: "Your focus is lower the week before your period." "Task initiation improves on days you exercise." No charts to decode — just answers. THE DOCTOR REPORT One tap generates a clean PDF your psychiatrist can scan in 60 seconds: symptom trends, medication timing and adherence, and what changed since your last visit. Walk in with data, not vague memories. BUILT FOR WOMEN WITH ADHD Optional cycle and hormone-stage tracking (including perimenopause and menopause) reveals how hormonal shifts interact with your ADHD — patterns most apps ignore completely. YOUR DATA STAYS YOURS Everything lives on your iPhone. No account, no cloud, no ads, no data selling. Export or delete it anytime. FREE VS PREMIUM Free: unlimited daily check-ins, 7-day history, 1 doctor report. Premium: unlimited history and reports, pattern insights, hormone correlations, CSV export. $4.99/month or $39.99/year with a 7-day free trial. FocusLog is a tracking tool, not a medical device. Always consult your doctor about medication and treatment decisions. Start tonight. Thirty seconds. Your next appointment will be different. SUBSCRIPTION DETAILS FocusLog Premium is offered as an auto-renewable subscription: $4.99 per month, or $39.99 per year with a 7-day free trial. Payment is charged to your Apple Account at confirmation of purchase. The subscription automatically renews unless it is cancelled at least 24 hours before the end of the current period. Your account is charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscription in your Apple Account settings after purchase. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://sites.google.com/view/focuslog/privacy-policy