Pause vs PerimenoTracker

Perimenopause is unpredictable. Pause gives you clarity. Log hot flashes, night sweats, mood, sleep, and HRT or supplement intake in seconds — then watch your patterns emerge over days and weeks. When your next doctor's appointment comes, generate a clean, shareable PDF report instead of trying to remember from memory. Track what matters · Hot flashes — log instantly, rate as mild, moderate, or severe · Night sweats — one tap to log, any time of day · Mood — daily 5-point scale that actually shows you something over time · Sleep — auto-filled from Apple Health, or enter manually · HRT & supplements — daily check-in, correlated with your other symptoms See your patterns 7-day trends are free. Upgrade to Pause Premium to unlock 30-day and 90-day views and spot the patterns that only emerge over time. Doctor-ready PDF export One tap generates a clean symptom summary — formatted for your gynecologist or GP — that you can email, AirDrop, or print directly from your phone. Your data stays yours Everything you log is stored on your device only. Pause never creates an account, never uploads your health data, and has zero third-party tracking or analytics. CloudKit sync works across your devices using your own iCloud — we never see it. Pause Premium unlocks: · 30-day and 90-day trend charts · HRT correlation overlay on your hot flash chart · Doctor-ready PDF export with full history · Unlimited log history Start with a 7-day free trial. Cancel anytime. --- Terms of Use: https://pinnaclepath.ai/pause/terms

Your body is changing — and PerimenoTracker is here to help you understand it. Perimenopause can last years, bringing unpredictable symptoms that are hard to explain and even harder to track. PerimenoTracker gives you the tools to log what's happening, spot patterns, and walk into every doctor's appointment prepared and confident. TRACK YOUR SYMPTOMS Log hot flashes, night sweats, brain fog, fatigue, mood changes, and dozens of other perimenopause symptoms — all in one place. The more you log, the clearer your patterns become. CYCLE TRACKING Monitor your menstrual cycle as it changes during perimenopause. Track cycle length, flow, and irregularities so you always know where you are in your journey. MEDICATION REMINDERS Never miss a dose. Set reminders for HRT, supplements, or any other medications that are part of your care plan. DOCTOR VISIT PREP Walk into every appointment ready. PerimenoTracker organizes your symptom history so you can share a clear, accurate picture with your doctor — no more trying to remember everything on the spot. Perimenopause is not a diagnosis. It's a transition. PerimenoTracker helps you navigate it with clarity, confidence, and the data your healthcare provider needs to support you. Download PerimenoTracker today and start understanding your body on your own terms.