Shift Fuel vs ShiftRhythm

Shift Fuel is the meal-timing app built for rotating shift workers — nurses, CNAs, hospital crews, and anyone on nights or a 2-2-3. No macro tracking. No calorie math. Clear windows: fuel before your shift, eat mid-shift, wind down after nights. WHAT YOU GET (FREE) • Meal windows aligned to YOUR shift start, sleep, and rotation • Today view with countdowns and what’s next • Rotations: 2-2-3, 4-on-4-off, Panama, or a custom week • Night-shift aware caffeine and wind-down guidance • On-device privacy — schedule stays on your iPhone / iCloud SHIFT FUEL PRO • Full week meal planner across your rotation • Local reminders before eating windows • Home Screen widget & Live Activity • Monthly, yearly, or pay-once lifetime Made for people who eat dinner at 6 PM before a 7-to-7 — because generic diet apps don’t get shift life. Not medical advice. Privacy Policy: https://shiftfuel.monarch-labs.com/privacy Terms of Use (EULA): https://shiftfuel.monarch-labs.com/terms Apple Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

Night shifts flipped your sleep? Enter your roster and ShiftRhythm tells you when to sleep, when to nap, and when to seek or avoid light — today. WHAT IT DOES • 24-hour body-clock dial — see your estimated melatonin onset (DLMO) and biological night (CBTmin) at a glance • Light, nap & caffeine guidance — timed to your circadian rhythm and updated as your shifts change • Sleep score, sleep debt & recovery — last night's sleep plus HRV and resting heart rate from Apple Watch, telling you whether to push or recover • Presets that match real rosters — Panama 2-2-3 schedule (day/night), Pitman, DuPont, Fire 48/96, 12-hour rotating shifts, plus Korean and Japanese patterns. Or build your own custom rotation • Melatonin timing card (optional) — an informational window based on your estimated body clock. Not a recommendation to take melatonin; talk to your doctor or pharmacist first BUILT FOR SHIFT WORKERS Whether you're a night shift nurse, a firefighter on 48/96, a plant operator on a DuPont rotation, or a driver on a rotating roster — ShiftRhythm adapts to your schedule, not the other way around. • Tap any calendar day to correct that day's shift • Works from your schedule alone — no Apple Watch required • Apple Watch app and widgets included; available in English, Spanish, Korean, and Japanese PRIVATE BY DESIGN • No account. No server. Your data stays on your phone. • All circadian math runs on-device — health data never leaves your iPhone • No ads, no tracking PRICING • 30-day free trial — full features, no account needed • Then Monthly or Annual (Annual saves vs. monthly), or a one-time Lifetime purchase if you'd rather not subscribe • Subscriptions auto-renew; cancel anytime in Settings > Apple Account > Subscriptions Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://yoonspower.github.io/shiftrhythm/privacy.html ShiftRhythm is for general wellness and reference only. It is not a medical device and does not diagnose, treat, or monitor any medical condition. Values shown are estimates and may be inaccurate. Consult a professional for health concerns.