Stop Doomscrolling vs Konvo

Don't block apps. Request them. Your social apps — Instagram, TikTok, Reddit, YouTube — are locked by default. To open one, you have to ask. And you only get 15 minutes. No willpower required. No streaks to maintain. No dopamine reset rituals. Just intention. Your social media apps stay locked by default. When you actually need them — to check a DM, post something, or browse with purpose — open a 15-minute window. When time's up, they lock again automatically. No willpower required. No complicated schedules. Just a simple daily quota of intentional sessions. HOW IT WORKS 1. Pick the apps you want to block 2. They stay locked around the clock 3. Tap "Open Window" for 15 minutes of access 4. Apps lock again automatically when time's up FREE • 2 windows per day • All core blocking features • Stats and streak tracking PRO • 10 windows per day • $4.99/month or $39.99/year DMOnly uses Apple's Screen Time technology to enforce blocks at the system level — it works even if you close the app or restart your phone. Your data stays on your device. No account required. No data collected. https://dmonly.app/privacy.html https://dmonly.app/terms.html

Konvo is Instagram with only the messages. A paid Konvo subscription is required to access Instagram DMs through the app. Available plans, prices, billing periods, and any eligible free trial are shown before you confirm an Apple in-app purchase. Sign in with your Instagram account and Konvo opens straight to your inbox. The feed, Reels, and Explore never load. Your chats are exactly as you left them, and everything you send and receive shows up in Instagram like normal, because it is Instagram, just only the part you actually need. WHAT KONVO DOES - Opens directly to your Instagram inbox, every time - No feed, no Reels, no Explore, anywhere in the app - Your DMs, group chats, message requests, and story replies all work - You sign in on instagram.com inside the app. Konvo never sees or stores your password BLOCK THE REAL INSTAGRAM, IF YOU WANT Connect Konvo to Screen Time and the Instagram app itself gets blocked behind a shield. Your messages stay one tap away in Konvo. You get two passes a day, one for five minutes and one for a single minute, to unlock Instagram for the things that need the real app: posting a story, a picture, or calling someone. When the pass ends, Instagram locks itself again. The block is optional and you can turn it off whenever you want. WHAT KONVO DOES NOT DO: Konvo does not read, store, or transmit your messages. It collects basic usage analytics, such as which setup screens are reached and whether features work, to improve the app. Konvo requires an Instagram account. Konvo is an independent app and is not affiliated with, endorsed by, or sponsored by Instagram or Meta. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/