Menopause Tracker & Hot Flash vs Flarewise

A private diary for hot flashes, night sweats, and the symptoms of perimenopause. Tap a symptom, mark how strong it felt, and it's written down. No account, no sign-up, and your data never leaves your phone. Read your month back in plain words, then share a clean, printable report with your doctor. Built to be private, fast, and genuinely useful at your next GP appointment. LOG IN SECONDS Tap a symptom, set how strong it was, add a note if you want. That's it. Hot flashes, night sweats, sleep, mood, anxiety, brain fog, fatigue, headaches, joint aches, palpitations, and your cycle. ON HRT? Tap the HRT card to note each dose as taken, missed or changed. It sits with your symptoms in the diary, and your doctor report says how it went, so you can both see what moved after the hormones did. SEE THE PATTERN A clear 30-day view of how often symptoms happen and how intense they are. Spot what's changing without rereading every page. SHARE WITH YOUR DOCTOR Generate a printable summary of your symptoms over time, with a plain-language overview you can hand to your GP. Make the most of a short appointment. PRIVATE BY DESIGN No account. No cloud. No tracking of your health data. Everything stays on your device, where only you can see it. Premium unlocks longer trends (90 days, 6 months, all-time) and the doctor-share PDF export. This app is for tracking and discussion with your healthcare provider. It does not provide medical advice or diagnosis. ——— Hot Flash Diary Premium is an auto-renewing subscription: • Monthly — US$6.99 / month • Annual — US$39.99 / year (7-day free trial) Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless cancelled at least 24 hours before the end of the current period; your Apple Account is charged for renewal within 24 hours of the period's end. Manage or cancel anytime in your Apple Account settings. Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/ Privacy Policy: https://mentalmetal.app/hot-flash-diary/privacy

You know something’s wrong — the hot flashes, brain fog, mood swings — but by the time you see your doctor, you can’t remember exactly when or how bad. Flarewise logs any symptom in 3 seconds and shows you the patterns you can’t see in the moment. ULTRA FAST SYMPTOM TRACKER • Open and log in under 3 seconds • One tap to record a hot flash, mood shift, night sweats, pain, or other issues • Optional severity slider and notes on long press, never required • Add symptoms as often as real life demands, all day and night DESIGNED FOR REAL MENOPAUSE LIFE Most trackers feel like an interrogation. Flarewise skips period date puzzles, long questionnaires, and login walls that slow you down. With Flarewise you can: • Log a hot flash before it is over • Capture brain fog, rage, anxiety, and fatigue in the moment • Mark alcohol, caffeine, sleep, sex, or stress as context • Add custom symptoms for your unique experience CLEAR PATTERNS FROM YOUR OWN DATA After a couple of weeks, Flarewise begins to decode patterns so you can see how your body is changing. Insight examples include: • Hot flashes cluster at certain times of day • Symptoms spike on days with less sleep • Flare days follow heavy stress or alcohol • Fatigue drops after a medication change You get simple charts that show trends over days, weeks, and months so you can quickly answer questions like: • Are night sweats getting better or worse? • Is hormone therapy helping with mood and sleep? • Did a new treatment change my pain levels? • How often are bad days really happening? BETTER CONVERSATIONS WITH YOUR DOCTOR Go to medical visits with clear records instead of guessing. Use Flarewise to: • Show a calendar of recent hot flashes and insomnia • Share a report of mood swings and anxiety • Review when you started or adjusted HRT or other medication • Discuss concrete goals for relief and wellness BUILT FOR PRIVACY AND CONTROL Your menopause data is sensitive. Flarewise is designed with respect for your privacy. • Your records stay tied to your device account • You choose what to share with doctors or family • Export data when you want a copy for care teams FLEXIBLE MENOPAUSE AND PERIMENOPAUSE SUPPORT Every journey is different. Flarewise works across the full midlife transition: • Perimenopause with irregular cycles and shifting hormones • Menopause with ongoing flashes, sleep issues, and pain • Surgical or medical menopause • Postmenopause symptom monitoring Track symptoms such as: • Hot flashes and night sweats • Mood swings, rage, anxiety, and low mood • Brain fog, memory lapses, and focus issues • Joint pain, headaches, migraines • Fatigue, insomnia, and restless sleep • Sexual pain or dryness • Bloating and digestive changes MAKE SENSE OF MIDLIFE CHANGES Flarewise helps you connect dots between symptoms and daily life choices. Monitor how things like these affect you: • Hormone therapy or other treatments • New medication or dose changes • Alcohol, caffeine, and sugar • Work stress and emotional strain • Exercise, movement, and rest WHY FLAREWISE FEELS DIFFERENT • Built around speed, not long forms • Focused on clarity, not guilt or perfection • Respects that some days you can only manage one quick tap You should not have to be your own researcher, but having clean data can change your care. Flarewise gives you a menopause symptom diary that fits into hectic life so you can move from “I think it has been bad lately” to “Here is exactly what is going on.” Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/