Move Reminder vs Tiny Relief

Sitting all day is silently hurting you. Move Reminder makes sure you never forget to get up. Set a recurring reminder on your schedule — every 60, 90, or 120 minutes — and the app fires a full-screen alarm with a movement suggestion so you actually know what to do when you stand. WHY MOVE REMINDER? Daily streak — track how many consecutive days you moved. Don't break your chain. Movement prompts — squats, shoulder rolls, desk push-ups, calf raises, and 16 more. A different tip every alarm so it never feels repetitive. Make it your own — add your own exercises, remove ones you don't want, or reset to the 20 built-in defaults from the dedicated exercises screen. Weekly stats — see exactly how many times you moved this week and your all-time best streak. Flexible scheduling — set a window (e.g. 9 AM–5 PM), pick your interval, and forget it. Works with any work schedule. Or use one-time mode for a single reminder. Snooze — not quite ready? Delay 10 minutes with one tap. Runs in the background — reminders fire even when the app is closed, with sound and a full-screen alert, just like an alarm clock. Custom alarm tones — six synthesized tones, or set it to random for variety. Dark / light / system theme — follows your device preference automatically. PERFECT FOR - Remote workers and anyone with a desk job - People with standing desks who forget to actually stand - Anyone trying to break sedentary habits without a fitness tracker No account required. Works offline. See the privacy policy for what limited data our ad provider collects.

You don't have to fix yourself. Some days are just heavy and on those days, the last thing you need is another app demanding a streak. Tiny Relief gives you one tiny, doable reset when life feels like too much. Pick how you feel. Get one small thing to do. Feel a little lighter. That's the whole app. HOW IT WORKS - Say how you feel overloaded, tired, numb, distracted, anxious, or okay - Get one tiny reset matched to your mood: a breath, a glass of water, one small step - Done in under 2 minutes. Come back whenever you need another. WHY IT'S DIFFERENT - No streaks. Miss a day? Nothing breaks. Nothing resets. - No guilt. No red badges, no "you failed" messages, ever. - No journaling required. Two taps and you're done. - Starts free, no account needed. TINY RELIEF PREMIUM - Unlimited tiny resets, all day - Sleep, Burnout, Focus & Dopamine Reset modes - Your full recovery history a gentle trail of what helped - A short, gentle weekly reflection Premium plans: $5.99/week, $49.99/year, or $89.99 lifetime. Payment is charged to your Apple ID account. Subscriptions renew automatically unless cancelled at least 24 hours before the end of the period. Manage or cancel anytime in your App Store account settings. Terms of Use: https://tinyrelief.app/terms.html Privacy Policy: https://tinyrelief.app/privacy.html Made with love in Cappadocia.