Prep Mobility vs AnklePath

Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own routine, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided routines with timers, clear visuals and simple controls - Save favorite routines and repeat what works - Track progress with a weekly goal, streaks, points and reminders YOUR PLAN Answer a few questions and Prep builds a plan around your goal, the areas you want to work on and how many days a week you have. Each session shows why it's in your plan, and a re-test at the end of each block shows how far you've come. PREVENT & STRENGTHEN Short strength routines for knees, hips, calves and core, to build resilience for running, sport and everyday life. They use your bodyweight, a step, a band or a single weight. GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed moves, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a move belongs in your routine. Coach also knows your plan week, so it can tell you what's next and why. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Pick a weekly goal and build your streak: once you hit your goal, rest days keep it going. Every session earns points toward new levels and stamps, and reminders help you keep the habit. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks your plan, guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app

AnklePath is your guided ankle recovery companion. Whether you've just rolled your ankle, you're weeks into a sprain, or you're rebuilding after surgery, AnklePath gives you a clear, personalized path back to walking, moving, and your sport — free to start. WHAT YOU GET • A personalized recovery plan Answer a few quick questions about your injury type, how long ago it happened, your symptoms, and your goals. AnklePath builds a plan matched to your current recovery stage. • Daily guided rehab exercises Follow simple, stage-appropriate mobility, strength, and balance exercises with clear step-by-step instructions, recommended sets and reps, and physiotherapist-led videos. Each exercise includes safety notes so you stay within a comfortable, pain-light range. • Pain and swelling tracking Log how your ankle feels each day and watch your trend over time. Spot whether things are improving and keep a simple record you can share. • Recovery education you can trust Read short, plain-language articles on the first 48 hours, grades of sprains, swelling and bruising, braces and supports, walking and crutches, returning to sport, and more — drawn from reputable sources including the NHS, Mayo Clinic, Cleveland Clinic, OrthoInfo (AAOS), and ChoosePT (APTA). • Safety guidance and a doctor summary Know the warning signs that mean you should see a clinician, and generate a quick summary of your symptoms and pain history to bring to an appointment. WHY ANKLEPATH Most people leave a sprained ankle to "just heal" and end up with lingering stiffness, weakness, or repeat injuries. AnklePath turns recovery into clear daily steps so you know exactly what to do — and what to avoid — at every stage. FREE TO START AnklePath is free to use. Optional premium features may be offered in the future, but the core plan, tracking, and education are available at no cost. IMPORTANT — MEDICAL DISCLAIMER AnklePath provides educational guidance and general recovery information. It is not medical advice and does not replace assessment, diagnosis, or treatment by a qualified clinician. Always seek professional care for your specific situation, and seek urgent help for severe or worsening symptoms. Questions or feedback? Email 24.stom.wasswatimothy@gmail.com Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/