Prep Mobility vs Rose

Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own routine, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided routines with timers, clear visuals and simple controls - Save favorite routines and repeat what works - Track progress with a weekly goal, streaks, points and reminders YOUR PLAN Answer a few questions and Prep builds a plan around your goal, the areas you want to work on and how many days a week you have. Each session shows why it's in your plan, and a re-test at the end of each block shows how far you've come. PREVENT & STRENGTHEN Short strength routines for knees, hips, calves and core, to build resilience for running, sport and everyday life. They use your bodyweight, a step, a band or a single weight. GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed moves, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a move belongs in your routine. Coach also knows your plan week, so it can tell you what's next and why. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Pick a weekly goal and build your streak: once you hit your goal, rest days keep it going. Every session earns points toward new levels and stamps, and reminders help you keep the habit. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks your plan, guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app

Rose is a stretching and mobility app built around one thing: pressing start and following along. Pick a routine and Rose runs it. One movement on the screen at a time, a countdown for each, a chime when it ends and a buzz when the next one begins. Where a movement has a second side, Rose tells you to switch. Set how long you get in between, or turn on the spoken names and stretch with the phone face down. WHAT IS IN IT · 92 routines, from two minutes to thirty · 249 movements, every one illustrated, each with instructions, tips and an easier variation · 5 plans that run across days, four over three days and one over seven · Browse by body area or by length, or search the whole catalogue TWO WAYS TO MAKE YOUR OWN Say what you want, whether that is the area, the length or the kind of work, and Rose builds a routine from the movements it has. Your sentence is sent to an AI service to be read; the routine itself is assembled on your phone, from the same reviewed movements as everything else. Rose asks before it sends anything, and if you say no it builds the routine on the phone instead. Or pick the movements yourself, set each hold, name it, and it lands in your library. WHAT IT KEEPS Finished routines collect in your history. Rose counts the days in a row and holds the target you set yourself. Onboarding asks what you need Rose to be careful with. That answer stays on the phone, and the builder leaves out any movement that lists it as a caution. WHAT YOUR SUBSCRIPTION OPENS · Every routine, 92 of them, from two minutes to thirty · Every movement, 249 of them, each illustrated, with instructions, tips and an easier way in · Every plan, five that run across days, four over three days and one over seven · Rose AI, so you can say what you need and get a routine built around it, three times a day · The custom builder, with your own movements and your own holds, saved to your library · The player itself, with timers, side prompts, spoken names and your own pace in between · Your history, your days in a row, and the goal you set yourself Plans: $59.99 a year or $14.99 a month in the United States. Every other country sees its own price on this page before you buy. Payment is charged to your Apple Account at confirmation of purchase. The subscription renews automatically unless auto-renew is turned off at least 24 hours before the current period ends, and the account is charged for the renewal within 24 hours of that. Manage the subscription, or turn off auto-renew, in your Apple Account settings. Terms of Use: https://www.getroseapp.com/en-US/terms/ Privacy Policy: https://www.getroseapp.com/en-US/privacy/ Rose is not a medical device and gives no medical advice. If you are not sure a movement is right for you, ask a doctor or a physiotherapist first.