Prep Mobility vs Vylo

Prep Mobility helps everyone make mobility, stretching, warm-ups and recovery part of training, without hunting for another video or guessing what to do next. Open Prep before a session, after training, or when something feels tight. Choose a guided routine, target a body area, build your own routine, or ask Coach for a routine based on how you train. BUILT AROUND TRAINING Prep is designed for the moments around your main sport or workout: - Warm up before runs, rides, lifts, matches and gym sessions - Cool down after effort with simple recovery routines - Target tight areas such as hips, calves, shoulders, ankles and lower back - Follow short guided routines with timers, clear visuals and simple controls - Save favorite routines and repeat what works - Track progress with a weekly goal, streaks, points and reminders YOUR PLAN Answer a few questions and Prep builds a plan around your goal, the areas you want to work on and how many days a week you have. Each session shows why it's in your plan, and a re-test at the end of each block shows how far you've come. PREVENT & STRENGTHEN Short strength routines for knees, hips, calves and core, to build resilience for running, sport and everyday life. They use your bodyweight, a step, a band or a single weight. GUIDED MOBILITY ROUTINES Start from ready-made routines for warm-ups, cool-downs, full-body mobility, recovery, desk breaks, travel, sleep wind-downs and specific body areas. Each routine is structured so you can press start and move. Timed moves, exercise visuals and simple controls keep the session easy to follow. TARGET WHAT NEEDS WORK Pick the area that needs attention and find exercises matched to that part of the body. Prep includes mobility and recovery work for common tight spots, including hips, hamstrings, calves, ankles, shoulders, back and more. ASK COACH Coach is the AI-powered mobility assistant inside Prep. Ask what to do before a run, how to cool down after training, which exercises suit a tight area, or how to build a routine around your time, equipment and sport. Coach can generate a focused routine, explain individual exercises, suggest adjustments, and help you understand why a move belongs in your routine. Coach also knows your plan week, so it can tell you what's next and why. BUILD YOUR OWN ROUTINE Create custom routines from the exercise library. Choose exercises, adjust durations, save your routine and reuse it whenever you need it. STAY CONSISTENT Mobility works best when it becomes part of the week. Pick a weekly goal and build your streak: once you hit your goal, rest days keep it going. Every session earns points toward new levels and stamps, and reminders help you keep the habit. SUBSCRIPTION ACCESS Prep Mobility requires an active subscription to use the full app after onboarding. A subscription unlocks your plan, guided routines, Coach, custom routines, saved routines, streaks, history and the complete mobility library. Monthly and yearly subscription options are available in the app, with any free trial or introductory offer shown before purchase. You can manage or cancel your subscription through your Apple Account settings. IMPORTANT Prep Mobility provides stretching, warm-up, mobility and recovery guidance only. It does not diagnose, treat or replace care from a qualified clinician. If you have pain, an injury or a medical condition, seek advice from a qualified professional before starting a routine. Terms of Use: https://prepmobility.app/terms Privacy Policy: https://prepmobility.app/privacy Questions or feedback? Email hello@prepmobility.app

Most nutrition apps count four things: calories, protein, carbs and fat. Vylo goes further. It reads all 32 vitamins and minerals from the food you already log, so you see what your diet is really missing, without entering anything twice. 32 NUTRIENTS, EVERY DAY Iron, calcium, vitamin D, B12, magnesium, potassium, folate, zinc, selenium and the rest, each with its own daily ring that fills as you eat. Your targets are built from your age, sex, height, weight, activity and goal, and the nutrients with upper limits are watched too, so you know when you have gone past one. Open any food to see every vitamin and mineral it adds to your day. LOG IT HOWEVER SUITS YOU Snap a photo of your plate and Vylo finds each food and its portion. It asks before it guesses, like how the fish was cooked or how much oil went in, and tells you how sure it is. Scan a barcode on packaged food. Search in English or Arabic. Typos are forgiven, and if a food is not there, Vylo shows the closest match. Save the meals you eat often and log them in one tap. Edit what is in a dish, like taking out the rice, and its nutrition updates to match. Create your own foods, and log vitamins and supplements alongside your meals. INSIGHTS IN PLAIN WORDS Every day, Vylo reads your log and tells you in plain sentences what you are short on, what you are doing well and one thing worth eating next. A weekly review pulls the whole week together. PROGRESS YOU CAN READ Your weight trend is drawn through the daily ups and downs, so a real change stands out from a heavy dinner. Nutrition trends sit alongside it. A WEEK THAT FITS YOUR LIFE Spend one weekly calorie budget your way: a bigger training day, funded by two lighter ones, each day with its own macro split. STAY CONSISTENT Keep your streak going, earn saves to protect it, and collect trophies for the nutrients you hit. Gentle reminders help on the days you forget. THE WHOLE APP IN ARABIC Switch Vylo to Arabic in Settings and every screen follows, right to left, with food names in Arabic too. HONEST ABOUT WHAT IT KNOWS Where a nutrient value is missing, Vylo says "not available" and never guesses. Photo scans are estimates, and the app says so. MADE FOR IPHONE Send your food and weight to Apple Health and bring your weight back in. Keep today's progress on your Home Screen with the Vylo widget. Pick the app icon you like. Sign in with Apple in one tap. YOUR DATA Your log, weight history and saved meals follow your account to a new phone. Export everything, or delete your account and its data from inside the app. FREE AND PRO Free: logging, barcode scanning, search, your calorie and macro targets and your weight history. New accounts also follow one micronutrient in full for a week. Pro: all 32 micronutrients, the photo scanner, daily insights, the weekly review and export, the weekly calorie budget and Apple Health. Vylo is a nutrition tracker. It does not diagnose, treat or prevent any condition, and it is not a substitute for advice from a qualified professional. Terms of Use: https://vylo.health/terms Privacy Policy: https://vylo.health/privacy